Eat Purely, Cook Fresh

You are going to love this quick simple recipe that takes under 10 minutes to toss together.

Eating your veggies should be easy and delicious. This quick stir fry takes under 10 minutes from first chop to on the plate.

We are in the kitchen using dark greens to replace grits to make an old South Carolina Southern classic more primal.

In Episode 7, we revisit Episode 2 - Organic Peaches from the past but this time there are a couple of twists.

Episode 6 of Eat Purely Cook Fresh is home made Kale Chips.

Eat Purely Cook Fresh on a mission to make wholesome yummy food. This recipe was simple and was a great way to keep warm during the winter. Taking root vegetables from winter and roasting them can make a delicious warming creamy soup.

Join host Beth Bond, Curator of Sustainable News at Southeast Green as she jumps back into the kitchen to create an amazingly light version of Eggplant Parmesan.

Join Beth Bond of Southeast Green as she makes fresh ceviche and guacamole with her nephew Spencer. Believing that eating fresh, raw fruits and vegetables not only makes your diet healthier but tastier, Beth teaches you how to peel shrimp, remove veins from shrimp, how to pick and cut the perfect avocado and the importance of eating organic.

On this episode Watsonia Farms Peaches from South Carolina and Strippaggio White Balsamic Vinegar and Olive Oil from Strippaggio create three amazing Peach dishes.

In this inaugural episode of Eat Purely, Cook Fresh, our hostess Beth Bond, introduces you to a Pure Wrap and a lamb dog. What's a lamb dog you might ask? Well that's a good question. A lamb "dog" is lamb burger shaped into a sausage shape to make them easy to wrap up in the Pure Wrap. The lamb dog is accompanied by fresh local and/or organic produce to make a delicious whole food, incredibly delicious meal in the wholesome goodness of a Pure Wrap.