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Bhavna's Kitchen Diet Plans Ayurvedic Diet

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Ayurvedic Diet

Bhavna Patel

@bhavnaskitchen

An Ayurvedic diet is an eating plan that provides guidelines for when you eat, what you eat, and how you eat to boost your health, prevent or manage disease, and maintain wellness. If you follow an Ayurvedic diet, you’ll eat primarily whole or minimally processed foods and practice mindful eating rituals.

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Bhavna Patel

@bhavnaskitchen

An Ayurvedic diet is an eating plan that provides guidelines for when you eat, what you eat, and how you eat to boost your health, prevent or manage disease, and maintain wellness. If you follow an Ayurvedic diet, you’ll eat primarily whole or minimally processed foods and practice mindful eating rituals.

Instant Khaman Dhokla Sandwiches – Electric Pressure Cooker – Bhavna's Kitchen
Khaman Dhokla Sandwiches can be made from Instant Khaman Dokla recipes. This recipe is very versatile for picnic, party and even after school snack. Perfect breakfast or tea time snack as well.
https://bhavnaskitchen.com/instant-khaman-dhokla-sandwiches-electric-pressure-cooker/
Quinoa Lentil Oat Khichdi – Stew – Bhavna's Kitchen
Goodness of everything in one single pot! This Khichdi is made with Quinoa, Lentil, Oat, Rice and vegetables to make it diabetic friendly and low in carb. Your choice of vegetables can be added.
https://bhavnaskitchen.com/quinoa-lentil-oat-khichdi-stew/
Shahi Dawat Khichdi – Royal Rice Lentil Vegetable Stew – Bhavna's Kitchen
Shahi Mughlai cuisine is one that has stood the test of time. Brought to our country by the Mughals, it continues to be a favourite, especially on special occasions that call for rich food.
https://bhavnaskitchen.com/shahi-dawat-khichdi-royal-rice-lentil-vegetable-stew/
Lasooni or Lahsuni Khichdi – Chili Garlic Rice Lentil Stew – Bhavna's Kitchen
Lahsuni or Lasooni Khichdi is a spicy stew prepared during winter. These days aka schezwan Khichdi. Garlic here in the USA is not as strong as India, so I add more garlic but be sure to add garlic …
https://bhavnaskitchen.com/lasooni-or-lahsuni-khichdi-chili-garlic-rice-lentil-stew/
Palak Khichdi – Spinach Rice Lentil Stew – Bhavna's Kitchen
I would like to show my love for Khichdi aka Khichri. Simple rice khichdi is a healthy comfort food prepared by pressure cooking rice and moong dal.
https://bhavnaskitchen.com/palak-khichdi-spinach-rice-lentil-stew/
Lahsuni Chutney – Hot Garlic Chutney – Bhavna's Kitchen
Traditionally, this chutney is made using a grinding stone, but it is quite convenient to make with modern mixers. I love this chutney with my Kathiyawadi meal menu containing Bajra Rotla with Makh…
https://bhavnaskitchen.com/lahsuni-chutney-hot-garlic-chutney/
Flax Egg – Heart of a Vegan Vegetarian Baker – Bhavna's Kitchen
You must be thinking, what exactly is a flax egg? A flax egg is a vegan egg substitute, that is made up of ground flax seeds and water. The second question you might have is how to use flax egg?
https://bhavnaskitchen.com/flax-egg-heart-of-a-vegan-vegetarian-baker/
Vegetarian Diet Food Pyramid & Meal Planning – Bhavna's Kitchen
Since I am focusing on meal planning, I thought let me start with vegetarian diet pyramid to make meal planning lot more easier. You can customize this pyramid then as per your diet restrictions or…
https://bhavnaskitchen.com/vegetarian-diet-food-pyramid-meal-planning/
All About Fenugreek (Methi) with Benefits – Bhavna's Kitchen
I use fenugreek, known as methi, in many ways. I use whole dry seeds, sprouted fenugreek seeds, ground fenugreek seeds, and plant the fenugreek seeds. I then use in my recipes.
https://bhavnaskitchen.com/all-about-fenugreek-with-benefits/
Avocado – Beauty Product from your Kitchen – Bhavna's Kitchen
Avocado – The Amazing Avocado The avocado is easily one of the most versatile fruits out there and I’m sure we can all agree that it makes a great side to any dish.
https://bhavnaskitchen.com/avocado-beauty-product-from-your-kitchen/
How to make Idra | Idada | White Dhokla – Bhavna's Kitchen
Idra is basically Gujarati white Dhokla which are made from rice and black gram(Urad) are quite healthy and contains right mix of carbohydrate and protein.
https://bhavnaskitchen.com/how-to-make-idra-idada-white-dhokla/
Coconut Oil – Beauty Product from your Kitchen – Bhavna's Kitchen
Bring back your old is gold treasure “A jar of Coconut Oil”. There are endless reasons you should have a jar of coconut oil in your home, but rubbing it onto your face and skin, messagi…
https://bhavnaskitchen.com/coconut-oil-beauty-product-from-your-kitchen/
Handvo II – Mix Veg. Steamed Cake – Bhavna's Kitchen
Handvo (Gujarati:હાંડવો) is a vegetable cake made with Rice and lentil. It is a part of the Gujarati cuisine. It is often made with a bottle gourd (Hindi: लौकी, Gujarati દુધી), though many other ve…
https://bhavnaskitchen.com/handvo-ii-mix-veg-steamed-cake/
Besan (Gram Flour) – Beauty Product from your Kitchen – Bhavna's Kitchen
Besan is known best for making pakodas…Indian fritters! But it has many beauty benefits as well. Gram Flour or commonly known as besan is been used in Indian beauty recopies since long.
https://bhavnaskitchen.com/besan-gram-flour-beauty-product-from-your-kitchen/
Almond – Beauty Product from your Kitchen – Bhavna's Kitchen
Almond has several beauty benefits and is good for health also. Skin looks flawless and glowing by consumption of almonds. Almond oil had been used extensively for its health benefits and as a beauty aid much before science caught up with the goodness of this seed oil.
https://bhavnaskitchen.com/almond-beauty-product-from-your-kitchen/
Gujarati Thali Meal Planning – Bhavna's Kitchen
A diverse platter for the food lovers…Gujarati thali prepared in Gujarati households has at least three fresh vegetable dishes, one dry dal or some sprouted pulses dish (ugaadayla mung, for instance), a wet dal, kadhi, kathor (a savoury), mithai, poori, rotis, steamed rice and...
https://bhavnaskitchen.com/gujarati-thali-meal-planning/

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Instant Khaman Dhokla Sandwiches – Electric Pressure Cooker – Bhavna's Kitchen
Khaman Dhokla Sandwiches can be made from Instant Khaman Dokla recipes. This recipe is very versatile for picnic, party and even after school snack. Perfect breakfast or tea time snack as well.
https://bhavnaskitchen.com/instant-khaman-dhokla-sandwiches-electric-pressure-cooker/
Quinoa Lentil Oat Khichdi – Stew – Bhavna's Kitchen
Goodness of everything in one single pot! This Khichdi is made with Quinoa, Lentil, Oat, Rice and vegetables to make it diabetic friendly and low in carb. Your choice of vegetables can be added.
https://bhavnaskitchen.com/quinoa-lentil-oat-khichdi-stew/
Shahi Dawat Khichdi – Royal Rice Lentil Vegetable Stew – Bhavna's Kitchen
Shahi Mughlai cuisine is one that has stood the test of time. Brought to our country by the Mughals, it continues to be a favourite, especially on special occasions that call for rich food.
https://bhavnaskitchen.com/shahi-dawat-khichdi-royal-rice-lentil-vegetable-stew/
Lasooni or Lahsuni Khichdi – Chili Garlic Rice Lentil Stew – Bhavna's Kitchen
Lahsuni or Lasooni Khichdi is a spicy stew prepared during winter. These days aka schezwan Khichdi. Garlic here in the USA is not as strong as India, so I add more garlic but be sure to add garlic …
https://bhavnaskitchen.com/lasooni-or-lahsuni-khichdi-chili-garlic-rice-lentil-stew/
Palak Khichdi – Spinach Rice Lentil Stew – Bhavna's Kitchen
I would like to show my love for Khichdi aka Khichri. Simple rice khichdi is a healthy comfort food prepared by pressure cooking rice and moong dal.
https://bhavnaskitchen.com/palak-khichdi-spinach-rice-lentil-stew/
Lahsuni Chutney – Hot Garlic Chutney – Bhavna's Kitchen
Traditionally, this chutney is made using a grinding stone, but it is quite convenient to make with modern mixers. I love this chutney with my Kathiyawadi meal menu containing Bajra Rotla with Makh…
https://bhavnaskitchen.com/lahsuni-chutney-hot-garlic-chutney/
Flax Egg – Heart of a Vegan Vegetarian Baker – Bhavna's Kitchen
You must be thinking, what exactly is a flax egg? A flax egg is a vegan egg substitute, that is made up of ground flax seeds and water. The second question you might have is how to use flax egg?
https://bhavnaskitchen.com/flax-egg-heart-of-a-vegan-vegetarian-baker/
Vegetarian Diet Food Pyramid & Meal Planning – Bhavna's Kitchen
Since I am focusing on meal planning, I thought let me start with vegetarian diet pyramid to make meal planning lot more easier. You can customize this pyramid then as per your diet restrictions or…
https://bhavnaskitchen.com/vegetarian-diet-food-pyramid-meal-planning/
All About Fenugreek (Methi) with Benefits – Bhavna's Kitchen
I use fenugreek, known as methi, in many ways. I use whole dry seeds, sprouted fenugreek seeds, ground fenugreek seeds, and plant the fenugreek seeds. I then use in my recipes.
https://bhavnaskitchen.com/all-about-fenugreek-with-benefits/
Avocado – Beauty Product from your Kitchen – Bhavna's Kitchen
Avocado – The Amazing Avocado The avocado is easily one of the most versatile fruits out there and I’m sure we can all agree that it makes a great side to any dish.
https://bhavnaskitchen.com/avocado-beauty-product-from-your-kitchen/
How to make Idra | Idada | White Dhokla – Bhavna's Kitchen
Idra is basically Gujarati white Dhokla which are made from rice and black gram(Urad) are quite healthy and contains right mix of carbohydrate and protein.
https://bhavnaskitchen.com/how-to-make-idra-idada-white-dhokla/
Coconut Oil – Beauty Product from your Kitchen – Bhavna's Kitchen
Bring back your old is gold treasure “A jar of Coconut Oil”. There are endless reasons you should have a jar of coconut oil in your home, but rubbing it onto your face and skin, messagi…
https://bhavnaskitchen.com/coconut-oil-beauty-product-from-your-kitchen/
Handvo II – Mix Veg. Steamed Cake – Bhavna's Kitchen
Handvo (Gujarati:હાંડવો) is a vegetable cake made with Rice and lentil. It is a part of the Gujarati cuisine. It is often made with a bottle gourd (Hindi: लौकी, Gujarati દુધી), though many other ve…
https://bhavnaskitchen.com/handvo-ii-mix-veg-steamed-cake/
Besan (Gram Flour) – Beauty Product from your Kitchen – Bhavna's Kitchen
Besan is known best for making pakodas…Indian fritters! But it has many beauty benefits as well. Gram Flour or commonly known as besan is been used in Indian beauty recopies since long.
https://bhavnaskitchen.com/besan-gram-flour-beauty-product-from-your-kitchen/
Almond – Beauty Product from your Kitchen – Bhavna's Kitchen
Almond has several beauty benefits and is good for health also. Skin looks flawless and glowing by consumption of almonds. Almond oil had been used extensively for its health benefits and as a beauty aid much before science caught up with the goodness of this seed oil.
https://bhavnaskitchen.com/almond-beauty-product-from-your-kitchen/
Gujarati Thali Meal Planning – Bhavna's Kitchen
A diverse platter for the food lovers…Gujarati thali prepared in Gujarati households has at least three fresh vegetable dishes, one dry dal or some sprouted pulses dish (ugaadayla mung, for instance), a wet dal, kadhi, kathor (a savoury), mithai, poori, rotis, steamed rice and...
https://bhavnaskitchen.com/gujarati-thali-meal-planning/

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