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A Life Hack For Sleep: The 4-7-8 Breathing Exercise Will Supposedly Put You To Sleep In Just 60 Seconds
This breathing exercise claims to help you fall asleep in just 60 seconds by simply inhaling and exhaling.
http://www.medicaldaily.com/life-hack-sleep-4-7-8-breathing-exercise-will-supposedly-put-you-sleep-just-60-332122
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Five Sleep Hacks for Deeper Sleep, Better Memory and Vivid Dreams
Here are five of the most effective sleep hacks which can immediately improve the quality of your sleep, along with actionable steps for each.
http://www.world-of-lucid-dreaming.com/hack-sleep.html
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Sleep Hacks: 10 Ways to Take Back Control Over Your Sleeping Habits - Mind Hacks
Climbing into bed and shutting your eyes each night is heavenly—but waking up the next morning isn't. We all hate dragging ourselves out of the comfort of sleep and into the groggy, exhausting work day.
https://mind-hacks.wonderhowto.com/how-to/sleep-hacks-10-ways-take-back-control-over-your-sleeping-habits-0156597/
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12 Hacks For The Best Sleep Ever - Huffington
When it comes to setting ourselves up for a night of quality sleep, we often focus our energy on creating the optimal bedtime routine or keeping consistent drift-off and wake-up times. And while these two considerations are important, they leave out one key factor: the bedroom environment itself.
http://www.huffingtonpost.com/2015/05/15/best-sleep-hacks_n_7258284.html
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10 Sleep Hacks Every Student - And Every Person - Needs To Know
We humans don’t prioritize our sleep quite as much as we should. According to recent reports from the U.S. Centers for Disease Control and Prevention, about a third of American adults don’t get enough sleep, clocking fewer than seven hours each night — the minimum length of time adults should get to protect their health.
http://www.huffingtonpost.com/entry/sleep-hacks-college-students-sleep-better_us_570bd97ce4b0836057a1c6c9
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How to Fall Asleep and Beat Insomnia - Health
Beat insomnia and get the most restful night of your life with these science-backed sleep tips.
http://www.health.com/health/gallery/0,,20977819,00.html
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14 Scientific Hacks To Help You Get A Better Night's Sleep - Buzzfeed
You'll be nodding off in no time...
https://www.buzzfeed.com/kellyoakes/scientific-sleep-hacks?utm_term=.njERLL0YD#.rcdwLLQlX
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10 Great Hacks To Make You Sleep Better - Lifehack
Sleep is important to your success. This is why it becomes amusing to know that many are not getting as much sleep as they need. According to the Centers for Disease Control and Prevention, in the U.S., 40 million people suffer from chronic long term sleep disorders annually. It seems people are struggling to find sleep. To address such an issue here are some hacks that can prove useful.
http://www.lifehack.org/276273/10-great-hacks-make-you-sleep-better
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31 Sleeping Lifehacks for Helping You Sleep (Minus the Sheep) - Crank101: Top Rated Outdoor Tech, Best Products and Reviews
31 Sleeping Lifehacks for Helping You Sleep.
http://www.crank101.com/31-sleeping-lifehacks-helping-sleep-minus-sheep/
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10 Simple Hacks To Fall Asleep In 30 Seconds, Backed By Science - Lifehack
Looking for some sweet hacks to send you into slumber? Check out our quick guide to journeying to the Land of Nod a little bit quicker...
http://www.lifehack.org/articles/productivity/10-simple-hacks-fall-asleep-30-seconds-backed-science-2.html
