Food Prep

Hi Family Fresh Meals fam! I’m Sophie and I am so excited that Corey has asked me to do a guest post here for you.

Keri Glassman, R.D., shares the 30-minute routine that helps her make more nutritious choices all week long.

Easy chicken recipes are a must when it comes to meal-prepping lunch or dinner for the week. Bring excitement to your plate with these healthy chicken recipes.

A little planning ahead will ensure you’re making healthy choices all week. Steal these brilliant meal prep ideas for portion control and cooking in bulk.

As a Registered Dietitian, I'm a huge advocate of food prep. Even spending one hour prepping healthy foods can make a huge difference during a busy week!

Want to food prep but not sure where to start? Here are 5 tips for beginners to help you learn how to food prep time, maximize time & make your week easier!

The key to successful meal prep is to have a plan, keep it simple, and make it taste good! Get started with some of our favorite meal prep recipes.

Weekend meal prep has become a nonnegotiable habit in our house. Every weekend I think about our meals for the week, do the grocery shopping and then come home and do my meal prep.

By huge request, I've put together a MASSIVE list of my FOOD PREP posts. (all links below) PLEASE do not become overwhelmed.

A beginner's guide to once a week food prep plus 20 starter recipes and meal ideas.

In your dream world—you know, the one you where you quit your job and never have errands to run—you'd cook all your own meals. You'd never pick up jelly doughnuts on the way to work, eat that overpriced lunch salad that doesn't even taste good, or order pizza because you're too stressed to even think about dinner.

On a mission to meal prep? Check out these incredible feats, posted by some of the best preppers on Instagram. Meal prep porn might finally be a thing.

You'll love my Weekly Meal Prep Routine complete with all my favorite go-to healthy recipes and tons of tips to help get you started!

Here’s everything you need for a delicious 
week of clean and energizing meals. Clean eating meal prep is a breeze with these delicious recipes.

Developed by the USDA's Food Safety and Inspection Service, with Cornell University and the Food Marketing Institute. The FoodKeeper helps you understand food and beverages storage. It will help you maximize the freshness and quality of items. It is also available as a mobile application for Android and Apple devices.

Food preparation includes but is not limited to cooking.