How To Be Successful

The average person gains 11 pounds for every diet they go on. Even worse, when they lose weight, they lose muscle and fat. When they regain weight, they gain back all fat.

If you've dropped and regained so many pounds it would take a Harvard PhD to do the math, then here are some diet motivation tips that can help.

Why do only some of us reach our weight-loss goals? A motivation expert reveals the strategies that make all the difference.

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Get off to the best possible start with these 12 diet and exercise tips to make your free NHS-approved weight loss plan a success.

Trying to do clean eating? Here are some tips to ensure that you stick with a clean eating program so that you can lose weight and remove toxins.

Rebels who defy conventional wisdom, who question everything, and who aren’t afraid to be different. We, the mighty 12%, are the Rebels who succeed. It’s how I transformed myself, and how you can too.

When it comes to dieting, lose the fads. Clean eating focuses on natural foods that let the body run the way it’s supposed to. Try these clean eating tips.

Clean Program provides everything you need to feel like a better you. Learn more about our healthy cleanse programs and diet programs today!

Eating clean is simply the practice of avoiding processed and refined foods and basing your diet on whole foods. But there’s more benefits to this plan. You can structure your diet to get proper nutrition, help manage diseases, avoid developing diseases in the first place, lose weight, remove toxins, and just feel better.

These 50 tips will help you understand exactly what this buzzy phrase means—and what it means for your health and weight loss.

Food used to be simple. You ate what you grew on the land or you bought from nearby farmers. Processed food was nothing more than canned, frozen, or cured. Today, food is much more complicated—and we're both better and worse off for it.

Pesticides, GMOs, artificial dyes, and fake sugars that have been linked to health problems like ADHD, diabetes, and chronic migraines—there are countless reasons someone chooses to kickstart a clean eating diet. But making the decision to eat clean is the easy part. Getting started can feel like standing at the base of Mount Everest. You're itching to climb up, but you just don't know where to start.

"Now I have the strength and energy to run in the yard with my three-year-old daughter." Being a single parent of an impressionable toddler completely changed Marcie Calvert's views on food and life. See her story of successful clean eating weight loss.

Discover how you can lose weight and start boosting your health today with this simple step-by-step clean eating post. Recipes and grocery list inside.