Diets to Support A Healthy Core

How to keep it in top form at every age.

Encourage your abs to come out of hiding with these surprisingly simple flat-belly tricks.

Try these ab-flattening foods to boost your abs routine's effectiveness, control belly bloat, and maintain a healthy metabolism.

All it takes is a few small lifestyle changes and you can shift the blubber and embrace your slender self! Dietician Susie Burrell takes us through the golden rules.

Caitlin Reid shows you simple exercises that can be done at home to build your core strength and help avoid lower back pain, improve posture and increase flexibility.Our core muscles provide us with stability, balance and flexibility. We rely on them to get us out of bed in the morning, get us dressed and get us through the working day. They keep our lower backs strong, reducing the likelihood and severity of lower back pain. In fact, our core muscles form the basis for most of our movements.

Change your diet and make your own meals! These tasty recipes contain superfoods that will control your appetite and satisfy your taste buds—without making you feel bloated

The first thing I'm going to tell you is, don't go on a diet. Why? Because most diets are not based on sound nutritional principles. Learn more from these principles, nutrition tips, and workouts!

Strip the fat from your frame with this eight-week plan.

Measuring changes in body composition is one of the most effective means of evaluating your diet and workout routine. Lowering your body fat percentage is also crucial for getting that six-pack of abs and a chiseled physique. Unfortunately, finding an accurate way to track your changes in body composition can prove to be quite challenging. There are tons of different techniques, each with their pros and cons. We outline the most popular methods and identify which ones you should trust.

Page 4 | Follow this fat-burning meal plan to burn excess fat in less than one month. It follows 3 key points for fat loss: 1) Eat at least 1 gram of protein per pound of bodyweight, 2) Keep carbohydrates low, and 3) Drink at least 1 gallon of water per day.