Lower Back

Learn how to perform the best back exercises, from lower back exercises to back pain exercises, with these effective back workouts for men.

The lower back is deprived in many fitness routines despite it being an important muscle group.

Whether you're a recreational weightlifter or a strength athlete, having a strong butt and lower back can help you lift heavier weights with a reduced.

Next time you’re in the gym, look around and take note of the muscles most people are working. The chances are that the majority will be training their chest, arms or abs, also known as the “mirror muscles” – because they can be seen in the mirror as they lift and lower the weight.

What is the best lower back workout? Find out what other people from the message boards think.

Experiencing lower back pain? We’ve got a simple routine of strengthening exercises for you — no equipment required. Learn how to alleviate discomfort.

Page 1 | These 3 isolation back exercises will reduce lower back injury while building strong and powerful lumbar muscles to strengthen the back.

You may not think your lower back has much of a role in running, but when you run, you hold your body vertical, of course—sometimes for a very long time.

Lower-back exercises and workouts. Learn from experts using our Lower-back exercise database filled with detailed instructions and video.

Exercise is good for low back pain -- but a few exercises may make back pain worse. See which exercises for back pain can help, and which to avoid.