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How To Keep Fit After Having A Baby • The Naptime Reviewer
Having a baby is an amazing experience, one that is magical and life-changing. And while you’ll enjoy taking time bonding with your baby, sooner or later you will want to get fit again. Whether you have a few extra pounds to lose, or you just want to get your health back on track with an...Read the Post
http://www.thenaptimereviewer.com/2018/02/keep-fit-after-baby.html
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Setting Practical Healthy New Year's Resolutions • The Naptime Reviewer
We hear it year after year – “The first of January I will change my diet, start exercising, and live a healthier lifestyle.” But we all know how quickly those words turn into fluff and ends in another year of disappointment. I am 100% guilty of not following through with my New Year’s Resolutions, but...Read the Post
http://www.thenaptimereviewer.com/2018/01/practical-resolutions.html
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Top 5 Reasons Why Fido Should Come on Hikes • The Naptime Reviewer
Hiking and dogs are a great mix, but if you’re still undecided on the matter, you’re on the right page. We’ll give you plenty of reasons to have your dog tag along, but also some good tips, so read on. 1. It’s fun There’s nothing more fun than getting your dog to accompany you on...Read the Post
http://www.thenaptimereviewer.com/2017/12/take-dog-on-hikes.html
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Rock Climbing: The Attractions of a Misunderstood Sport • The Naptime Reviewer
If you’re new to rock climbing, you might be wondering why it’s worth trying it out. Or maybe you have a pesky friend who’s always annoying you about this, and you want to understand them better. Either way, you’ve come to the right place, because below are the top 10 attraction of rock climbing. ...Read the Post
http://www.thenaptimereviewer.com/2017/12/rock-climbing.html
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Winter Fitness: How to Avoid the Common Regression • The Naptime Reviewer
With Christmas just around the corner, everyone who has spent the last year getting fit and shedding excess fat is probably already thinking about what can be done to avoid regressing around the holiday season. It’s all too common for people to put the weight they lost back on around this time of the year....Read the Post
http://www.thenaptimereviewer.com/2017/11/winter-fitness.html
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How to Maintain a Clean Home + Stay Fit and Healthy at the Same Time • The Naptime Reviewer
Nowadays, every other person you know seems to be bitten by the fitness bug. Social media platforms are flooded with before and after pictures of weight loss success stories while you can’t help but notice the neighbor’s progress in achieving that beach bod’ every time they’re on their morning run! Obviously, this makes you question...Read the Post
http://www.thenaptimereviewer.com/2017/10/staying-fit-at-home.html
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It's Time To Finally Reach Your Workout Goals! • The Naptime Reviewer
We’ve all been through the cycle, often time and time again. You decide that you want to get fit and lose some weight, so you get a new pair of gym shoes, a new gym membership, and you start working out. You start of a few times a week, eating right and putting in the...Read the Post
http://www.thenaptimereviewer.com/2017/07/reach-fitness-goals.html
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Health Strategies for a Better Life - The Naptime Reviewer
Contrary to popular belief, health does not have to be hard. There are numerous relatively simple tips you can implement to make wellness a priority.
http://www.thenaptimereviewer.com/2017/07/health-strategies.html
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5 Sporting Activities To Spike Your Heart Rate & Happiness Levels • The Naptime Reviewer
When it comes to sports, you can often start to try new kinds of for a bunch of different reasons. Sometimes, you just want a hobby that you can enjoy outside of work, and at others, you want to work on improving your social life. However, you may also be trying to find the perfect...Read the Post
http://www.thenaptimereviewer.com/2017/07/exercise-activities.html
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Why Working Out With Your Kids Is The Easiest Way To Exercise
If you want to improve your health, and you want to keep your kids active too, here are a few simple ways to make it happen.
http://www.thenaptimereviewer.com/2017/06/workout-with-kids.html
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How To Fit In Exercise During Nap Time • The Naptime Reviewer
There are so many things that we can do during naptime that sometimes it feels we can be a little spoiled for choice. However, if there is no set sleeping pattern and no set time that they’re asleep for, it can be hard to know how much time that you have to work with. This...Read the Post
http://www.thenaptimereviewer.com/2017/06/fit-exercise-nap-time.html
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4 Tips For More Efficient Workouts - The Naptime Reviewer
Exercise and its benefits aren’t exactly rocket science. Here are some of the best pointers for more efficient workouts...
http://www.thenaptimereviewer.com/2017/05/efficient-workouts.html
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Underrated Factors That Impact Your Health • The Naptime Reviewer
There are so many different factors that can have an impact on your overall health and wellness. We all know home important it is to eat well, not drink too much alcohol and get active. Whether we all have those bases covered as another matter, but at least we’re aware of their importance. However, there...Read the Post
http://www.thenaptimereviewer.com/2017/05/underrated-health-factors.html
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Fitness Minus The Gym • The Naptime Reviewer
If you want to improve your health, but you want to do it without a gym membership, here are some great alternatives…
http://www.thenaptimereviewer.com/2017/04/fitness-no-gym.html
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What to Know Before You Go On A Golfing Vacation
If you’re looking to take a luxury golfing vacation, it’s a good idea to look like you know what you’re actually doing. Here are some tips...
http://www.thenaptimereviewer.com/2017/04/golf-vacations.html
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Have A Speedy, Healthy Recovery • The Naptime Reviewer
Unless you’re extremely lucky, injuries are a fact of life. This is particularly true if you’re a fitness freak like so many others these days. While being injured is never a good thing, taking a head-on, proactive approach can help you make the best of a bad situation. Here are some effective tips for recovering...Read the Post
http://www.thenaptimereviewer.com/2017/04/speedy-healthy-recovery.html
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Stop Overtraining And Let Your Body Recover Properly
Most people think that training as hard as possible and spending hours working out is the way forward. You need to allow time to recover, though.
http://www.thenaptimereviewer.com/2017/03/recover-fitness-gains.html
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Targeted Fat Melt • The Naptime Reviewer
With the warm weather coming back, it’s time to work on your bikini body if you haven’t started already. For most people, Spring is synonymous with heavy dieting and regular visits to their local gym or pilates studio in an attempt to shred a few pounds off their figure. While there is no denying that...Read the Post
http://www.thenaptimereviewer.com/2017/03/targeted-fat-me.html
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Spring To It! The Post-Winter Workout You Need To Know • The Naptime Reviewer
Winter is finally over and Spring has sprung here in California! That means it’s going to be sunny days and warm temperatures from now on! What’s more, it means that we can now take our workouts out of the gym and we can finally enjoy the fresh air. Ready to make the most of this...Read the Post
http://www.thenaptimereviewer.com/2017/03/spring-to-it-post-winter-workou.html
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Get Fit Faster With A Home Gym • The Naptime Reviewer
If you are someone who wants to retain a certain physical fitness level, then you are not alone. Fitness is itself a big industry, and it’s easy to see why: a lot of people are keen on keeping a certain shape, and for some it can even become slightly addictive. If you find that you...Read the Post
http://www.thenaptimereviewer.com/2017/03/get-fit-faster-with-home-gy.html
