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New year, new attitude? - Abbotsford News
It's a new year, and now it's time for a new lifestyle.
http://www.abbynews.com/community/187046381.html
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Enjoy a guilt-free Christmas
IT'S that time of year again: holiday parties are here and, with them, a plethora of sweets, treats and tipples.
http://www.nsnews.com/living/enjoy-a-guilt-free-christmas-1.358865
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Exercise and weight loss go together like... | Vancouver 24 hrs
...a horse and carriage! Peanut butter and jelly! Bacon and eggs! At least, that’s what fitness professionals around the world are recommending to their clients.
http://vancouver.24hrs.ca/2015/06/23/exercise-and-weight-loss-go-together-like
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The 4.5 reasons to work out naked | Vancouver 24 hrs
You know that feeling when you just want to strip down to lighten the load after a grueling hike or being overdressed on a hot day? Well, you may have some legitimate reasons to shake ‘em off — some of which go way back in history.
http://vancouver.24hrs.ca/2015/07/06/the-45-reasons-to-work-out-naked
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Blame your brain for junk food addiction | Vancouver 24 hrs
“Diabetes, hypertension, obesity, oh my!”
http://vancouver.24hrs.ca/2015/07/22/blame-your-brain-for-junk-food-addiction
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Age and its impact on metabolism | Vancouver 24 hrs
“I’m fat, old and there’s nothing I can do about it!” As a lifestyle coach, this statement has crowded my ears for the past two decades.
http://vancouver.24hrs.ca/2015/08/05/age-and-its-impact-on-metabolism
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Sleep deprivation might be slowly killing you | Vancouver 24 hrs
Which side of the bed did you wake up on this morning?
http://vancouver.24hrs.ca/2015/08/20/sleep-deprivation-might-be-slowly-killing-you
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A healthy sex life starts with a strong core | Vancouver 24 hrs
“Happy Spouse, Happy House” is an adage my mother told me the day I settled down with my life partner. What she didn’t tell me was the tight connection and importance of maintaining a strong, resilient core.
http://vancouver.24hrs.ca/2015/09/03/a-healthy-sex-life-starts-with-a-strong-core
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Skipping breakfast not a weight-loss solution | Vancouver 24 hrs
“I need to lose a few pounds, I’ll just skip breakfast this week.”
http://vancouver.24hrs.ca/2015/09/17/skipping-breakfast-not-a-weight-loss-solution
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Simple tips to recover from hard workout | Vancouver 24 hrs
It's 6 a.m., your alarm is chirping and you grudgingly roll over, throwing your legs off the bed. You sit up, place your feet flat on the floor and stand … whoomp!
http://vancouver.24hrs.ca/2015/10/07/simple-tips-to-recover-from-hard-workout
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Stress makes you fatter and sicker | Vancouver 24 hrs
Is work stressing you out and affecting your health? It might be time to make a change.
http://vancouver.24hrs.ca/2015/11/04/stress-makes-you-fatter-and-sicker
