Vitamin B deficiency

DrOwl

@drowl

The B vitamins are B1 (thiamine) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 B7 (biotin) B12 Folic acid These vitamins help the process your body uses to get or make energy from the food you eat. They also help form red blood cells. You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products. Leafy green vegetables, beans, and peas also have B vitamins. Many cereals and some breads have added B vitamins. Not getting enough of certain B vitamins can cause diseases. A lack of B12 or B6 can cause anemia.

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DrOwl

@drowl

The B vitamins are B1 (thiamine) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 B7 (biotin) B12 Folic acid These vitamins help the process your body uses to get or make energy from the food you eat. They also help form red blood cells. You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products. Leafy green vegetables, beans, and peas also have B vitamins. Many cereals and some breads have added B vitamins. Not getting enough of certain B vitamins can cause diseases. A lack of B12 or B6 can cause anemia.

Subtopics >>

4 Overlooked Causes of B12 Deficiency
https://health.usnews.com/health-news/blogs/eat-run/articles/2018-05-21/4-overlooked-causes-of-vitamin-b12-deficiency
Find Out If You Have A Vitamin B Deficiency | Piedmont Healthcare
B vitamins, also known as energy vitamins, are a group of eight vitamins that play a role in converting food into energy.
https://www.piedmont.org/living-better/do-you-have-a-vitamin-b-deficiency
21 Things You Need to Know About Vitamin B12 Deficiency | Health.com
You can eat a ton of veggies and STILL not get enough vitamin B12. Here are the risks, symptoms, and ways to treat a deficiency.
https://www.health.com/nutrition/21-important-facts-about-vitamin-b12-deficiency
Vitamin B Test: MedlinePlus Lab Test Information
A vitamin B test shows if you are deficient in one of the B vitamins. B vitamins are nutrients your body needs so that it can perform a variety of essential functions. A deficiency in any of the B vitamins can cause serious health problems. Learn more.
https://medlineplus.gov/lab-tests/vitamin-b-test/
B Vitamins: Causes and Symptoms of Deficiency
Nutrition tip: make sure you're getting enough B vitamins because they're so important to many aspects of your health and well-being!
https://www.everlywell.com/blog/b-vitamins/4-top-causes-of-vitamin-b-deficiency/
Vitamin B12 deficiency can be sneaky, harmful - Harvard Health Blog - Harvard Health Publishing
There are many causes for vitamin B12 deficiency. Surprisingly, two of them are practices often undertaken to improve health: a vegetarian diet and weight-loss surgery.
https://www.health.harvard.edu/blog/vitamin-b12-deficiency-can-be-sneaky-harmful-201301105780
Vitamin B12: What to Know
Vitamin B12 does a lot of things for your body. It helps make your DNA and your red blood cells, for example.
https://www.webmd.com/diet/vitamin-b12-deficiency-symptoms-causes
Symptoms of Vitamin B Deficiency
Vitamin B is a key player in maintaining cell health and keeping you energized. When you’re deficient in vitamin B, there are symptoms that may arise. Read more to learn what symptoms to look for, what type of B vitamin you may be missing, what foods contain these vitamins, and how you can avoid vitamin B deficiency.
https://www.healthline.com/health/symptoms-of-vitamin-b-deficiency
11 symptoms of vitamin B-12 deficiency
Vitamin B-12 is essential for blood health. People with vitamin B-12 deficiency may have a variety of symptoms, including fatigue, nerve problems, and trouble thinking. In this article, we discuss 11 symptoms and their causes.
https://www.medicalnewstoday.com/articles/324265

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4 Overlooked Causes of B12 Deficiency
https://health.usnews.com/health-news/blogs/eat-run/articles/2018-05-21/4-overlooked-causes-of-vitamin-b12-deficiency
Find Out If You Have A Vitamin B Deficiency | Piedmont Healthcare
B vitamins, also known as energy vitamins, are a group of eight vitamins that play a role in converting food into energy.
https://www.piedmont.org/living-better/do-you-have-a-vitamin-b-deficiency
21 Things You Need to Know About Vitamin B12 Deficiency | Health.com
You can eat a ton of veggies and STILL not get enough vitamin B12. Here are the risks, symptoms, and ways to treat a deficiency.
https://www.health.com/nutrition/21-important-facts-about-vitamin-b12-deficiency
Vitamin B Test: MedlinePlus Lab Test Information
A vitamin B test shows if you are deficient in one of the B vitamins. B vitamins are nutrients your body needs so that it can perform a variety of essential functions. A deficiency in any of the B vitamins can cause serious health problems. Learn more.
https://medlineplus.gov/lab-tests/vitamin-b-test/
B Vitamins: Causes and Symptoms of Deficiency
Nutrition tip: make sure you're getting enough B vitamins because they're so important to many aspects of your health and well-being!
https://www.everlywell.com/blog/b-vitamins/4-top-causes-of-vitamin-b-deficiency/
Vitamin B12 deficiency can be sneaky, harmful - Harvard Health Blog - Harvard Health Publishing
There are many causes for vitamin B12 deficiency. Surprisingly, two of them are practices often undertaken to improve health: a vegetarian diet and weight-loss surgery.
https://www.health.harvard.edu/blog/vitamin-b12-deficiency-can-be-sneaky-harmful-201301105780
Vitamin B12: What to Know
Vitamin B12 does a lot of things for your body. It helps make your DNA and your red blood cells, for example.
https://www.webmd.com/diet/vitamin-b12-deficiency-symptoms-causes
Symptoms of Vitamin B Deficiency
Vitamin B is a key player in maintaining cell health and keeping you energized. When you’re deficient in vitamin B, there are symptoms that may arise. Read more to learn what symptoms to look for, what type of B vitamin you may be missing, what foods contain these vitamins, and how you can avoid vitamin B deficiency.
https://www.healthline.com/health/symptoms-of-vitamin-b-deficiency
11 symptoms of vitamin B-12 deficiency
Vitamin B-12 is essential for blood health. People with vitamin B-12 deficiency may have a variety of symptoms, including fatigue, nerve problems, and trouble thinking. In this article, we discuss 11 symptoms and their causes.
https://www.medicalnewstoday.com/articles/324265

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