Nutrition

Buying organic doesn’t just reduce your family’s exposure to toxic chemicals, promote more humane treatment of animals, and deliver higher earnings to farmers, it also helps protect the environment.

Thinking about climate change and environmental destruction can be downright overwhelming. Seems like everyday we’re hearing bad news: environmental agencies being de-funded, more natural disasters due to rising temperatures, and impending doom about where our planet is headed.

I had terrible morning sickness (a.k.a All Day Sickness) with both my pregnancies. I could hardly eat, sleep or function in my everyday routine during the several months I was sick. I spent most of my waking hours Googling cures for nausea and ordering any product that showed promise of making me feel better.

I’ve learned more about kombucha over the last two months than I ever thought I’d know. (I guess working for a kombucha company will do that to a person). It’s been fascinating, and if there’s one thing I feel compelled to share it’s that not all kombucha is created equal!

Confused by the yogurt aisle? You're not alone. Here's how to choose the healthiest yogurt (including dairy-free and top picks for kids)

easy ways to reduce your and your family’s pesticide exposure

here are 10 unique, healthy and sustainably-produced foods to add to your shopping list

plus the brands to buy.

what to look for when buying processed foods

You may have heard that grass-fed dairy is healthier than conventional, but why? Can milk products really be that different from one another? Well, yes. Here are some distinct differences:  Milk from cows who eat grass is significantly higher in heart-healthy fat than milk from cows who eat grain feed (what most conventional cows eat). Read more about the...Continue Reading »