-
The Secret Life of Fat - The Science Behind Fat Loss, Health and Wellness with Dr. Sylvia Tara
http://fitfluential.com/2017/03/the-secret-life-of-fat-the-science-behind-fat-loss-health-and-wellness-with-dr-sylvia-tara/
-
Natural and Clean Foods and Supplements with Jim Emme of NOW Foods | FitFluential Radio
Today, Jim joins us on the show to share his story and his passion for helping foodies and fitness enthusiasts throughout the country find products that can support their active and healthy lifestyles.
http://fitfluential.com/2017/03/organic-natural-foods-and-supplements-with-jim-emme-of-now-foods/
-
Deep Nutrition, Bone Broth, Healthy Fats and Oils – Lessons from Our Ancestors and Professional Athletes with Dr. Cate Shanahan | FitFluential Radio
Today, Cate gives us her opinion on why the modern diet is causing us to get sick, why she believes in the idea of natural eating, and why she thinks sugar is only the second worst food ingredient in the world today.
http://fitfluential.com/2017/02/deep-nutrition-bone-broth-healthy-fats-and-oils-lessons-from-our-ancestors-and-professional-athletes-with-dr-cate-shanahan/
-
Real Food Talk With Dr. Mike Roussell, the Expert on Fat Loss | FitFluential Radio
Today, Mike talks about the idea behind the Psychology of Nutrition, the difference between physiological and hedonic hunger, and what food logistics is. He describes the Rate Limiting step of nutrition as well as why he thinks people have a misguided focus on their wellness.
http://fitfluential.com/2017/02/real-food-talk-with-dr-mike-roussell-the-expert-on-fat-loss/
-
Best Practices in Sleep, Nutrition, Lifestyle for Health Wellness and Longevity with Dr. Greg Wells | FitFluential Radio
Today, gives us his insights on what makes training for a medal similar to “training” to survive cancer. He also shares with us why he thinks sleep is the foundation of health and wellness, his thoughts about millennials, and why he says there’s no such thing as “game day” nutrition.
http://fitfluential.com/2017/02/best-practices-in-sleep-nutrition-lifestyle-for-health-wellness-and-longevity-with-dr-greg-wells/
-
Nutrition and Eating Right for the Body You Want – Tips From a Celebrity Trainer with Valerie Waters | FitFluential Radio
Today, Valerie shares with us how she got to where she is right now, the difference between celebrities and average clients, her thoughts on how to motivate people to achieve their goals, and why she thinks it’s okay to not be as hardcore as most people are.
http://fitfluential.com/2017/01/nutrition-and-eating-right-for-the-body-you-want-tips-from-a-celebrity-trainer-with-valerie-waters/
-
FitFluential Deep Dive – Using Fasting / Intermittent Fasting for Optimal Health, Wellness and Longevity with Dr. Jason Fung – Part 1
Today, Jason gives us his expert opinion on what fasting is, why he thinks fasting should be something people naturally do, and why he suggests weight management is not just about calories.
http://fitfluential.com/2017/01/fitfluential-deep-dive-using-fasting-intermittent-fasting-for-optimal-health-wellness-and-longevity-with-dr-jason-fung-part-1/
-
Nutritional Ketosis for Healthy Living, Staying On Track with Healthy Menu Options with Patricia Cashion | FitFluential Radio
Today, Patricia tells us all about her inspiration for doing what she does, her workaround for people who want to start a healthy diet but can’t let go of comfort food, and her thoughts on why a ketogenic diet, or any diet for that matter, isn’t supposed to be boring or torture.
http://fitfluential.com/2017/01/nutritional-ketosis-for-healthy-living-staying-on-track-with-healthy-menu-options-with-patricia-cashion/
-
Nutrition Talk: Moderation is Everything Says The RD. with Stacey Krawczyk, RD | FitFluential Radio
Stacey is the Nutrition Marketing team leader at the Kellogg company, and joins us today to share her tips, ideas, and insight on nutrition, moderation, and “keeping it real” when it comes to making fitness and nutrition decisions.
http://fitfluential.com/2017/01/nutrition-talk-moderation-is-everything-says-the-rd-with-stacey-krawczyk-rd/
-
Optimal Weight Loss and Health By Conquering Food Intolerances and SUGAR with JJ Virgin | FitFluential Radio
Today, JJ talks about sugar and how people should look at sugar and the many other foods that cause food intolerance. She’ll also tell us the importance of sleep and recovery and why a healthy lifestyle is incomplete without good sleep.
http://fitfluential.com/2017/01/optimal-weight-loss-and-health-by-conquering-food-intolerances-and-sugar-with-jj-virgin/
-
Optimized Nutrition and Diet recommendations for Paleo- Keto Diet with Vivica Menegaz | FitFluential Radio
Today, Vivica tells us how an average person can get started with a ketogenic diet, why she thinks a diet by macros aren’t ideal, and why she is strongly against dairy in any diet.
http://fitfluential.com/2016/12/optimized-nutrition-and-diet-recommendations-for-paleo-keto-diet-with-vivica-menegaz/
-
Ketogenic Diet Recommendations for Optimal Health, Wellness and Longevity with Maria Emmerich | FitFluential Radio
Today Maria talks about how the ketogenic diet changed her life, her tips for people who want to start with a ketogenic diet, her thoughts on the vilification of fat, and how ice cold water can help boost mitochondrial health.
http://fitfluential.com/2016/12/ketogenic-diet-recommendations-for-optimal-health-wellness-and-longevity-with-maria-emmerich/
-
Paleo Primal Endurance – Optimal Health & Wellness with Brad Kerns | FitFluential Radio
Today Brad will talk with us about his take on what people associate endurance sports with, the importance of sleep and recovery for endurance athletes, the type of nutrition that works, and why he likes the idea of resistance training for endurance.
http://fitfluential.com/2016/12/paleo-primal-endurance-optimal-health-wellness-with-brad-kerns/
-
Paleo vs. Vegan vs. LCHF vs. Ketogenic – Is there a perfect Diet for Optimal Wellness and Health with Dr John Berardi – Part 2 | FitFluential Radio
In Part 2 of our interview, John puts emphasis on the importance of training an individual to eat well and not just tell them what to eat and what not to eat. He is an advocate of teaching people the tools they need to maintain a healthy lifestyle first over simply giving them a how-to approach.
http://fitfluential.com/2016/12/paleo-vs-vegan-vs-lchf-vs-ketogenic-is-there-a-perfect-diet-for-optimal-wellness-and-health-with-dr-john-berardi-part/
-
Ketogenic Diet & Intermittent Fasting for Endurance Athletes with Dave Scott | FitFluential Radio
Today, we’re getting Dave’s take on adapting a ketogenic diet for endurance training and sports. He will be sharing his expert advice on how endurance athletes can transition to a ketogenic diet, as well as some great tips on how to get into ketosis and stay there without sacrificing your food choices.
http://fitfluential.com/2016/12/ketogenic-diet-intermittent-fasting-for-endurance-athletes-with-dave-scott/
-
Ketogenic Diet, Fasting with Jimmy Moore | FitFluential Radio
Today we’re going to talk about the topic of fasting especially intermittent fasting, its benefits, and a few tips on how to not just start with fasting but also succeed in it.
http://fitfluential.com/2016/12/ketogenic-diet-fasting-with-jimmy-moore/
-
Weight Loss For Busy Professionals. Real life transformation story from a fluffy man turned fit with Dutch DeGay | FitFluential Radio
Today we’re going to discuss exactly what he did to finally maintain his second transformation and his tips on how to not just achieve your goals but to maintain them for long term.
http://fitfluential.com/2016/11/weight-loss-for-busy-professionals-real-life-transformation-story-from-a-fluffy-man-turned-fit-with-dutch-degay-2/
-
Diet, Fitness, Nutrition and Weight Loss for Busy Moms with Leah Segedie Part 2 | FitFluential
Today, Leah tells us her passion for her movement, why she thinks Millennials are the perfect audience when it comes to food activism, and why she thinks this movement and shifting of marketing perspective all boils down to money.
http://fitfluential.com/2016/11/diet-fitness-nutrition-and-weight-loss-for-busy-moms-with-leah-segedie-part-2/
-
Diet, Fitness, Nutrition and Weight Loss for Busy Moms with Leah Segedie Part 1 | FitFluential Radio
Today, Leah tells us her weight loss journey and her struggles along the way, what she did to make the journey seem shorter, and how she helped other women have not just a smaller number on the scale but also have a sense of empowerment they can use in their daily life.
http://fitfluential.com/2016/11/diet-fitness-nutrition-and-weight-loss-for-busy-moms-with-leah-segedie-part-1/
-
Health, Wellness and Fitness – How to Not Break Your Metabolism and Lose Weight with Yuri Elkaim | FitFluential Radio
Today, Yuri tells us his story of how he became the Yuri we know now, his thoughts on the whole “Metabolism is like a fireplace” analogy, why he thinks fasting is good for you, the importance of sleep when it comes to making decisions, and why we should learn to decipher when we’re hungry and when we’re full without relying on an eating schedule.
http://fitfluential.com/2016/11/health-wellness-and-fitness-how-to-not-break-your-metabolism-and-lose-weight-with-yuri-elkaim/
-
Paleo Thyroid Solution – Lose Stubborn Excess Weight with Elle Russ – Part 2 | FitFluential Radio
In part 2 of our interview, Elle gives us a quick walkthrough on the various terms surrounding the thyroid gland, gives tips on what supplements to take, and the importance of sleep when it comes to thyroid health.
http://fitfluential.com/2016/11/paleo-thyroid-solution-lose-stubborn-excess-weight-with-elle-russ-part-2/
-
Paleo Thyroid Solution – Lose Stubborn Excess Weight with Elle Russ – Part 1 | FitFluential Radio
In part 1 of our interview, Elle tells us her experience as a hypothyroid patient, her difficulties in finding expert advice and why she thinks the medical practitioner model is broken.
http://fitfluential.com/2016/11/paleo-thyroid-solution-lose-stubborn-excess-weight-with-elle-russ-part-1/
-
Staying on Track with Nutrition Wellness – Recommendations for Busy Families, Couples and Athletes with Nick Wernimont | FitFluential Radio
Nick Wernimont is the CEO and founder of Factor 75, a quality meal delivery service that caters towards individuals who want to eat healthy but too busy to actually do it. Before he became an entrepreneur, he was first a professional MMA fighter and this can be traced back to him growing up in a “wrestling family.”
http://fitfluential.com/2016/11/staying-track-nutrition-wellness-recommendations-busy-families-couples-athletes-nick-wernimont/
-
Circadian Optimization, Sleep, Weight Loss & Transformation Stories with Alex Fergus – Part 1 | FitFluential Radio
Health and wellness entrepreneur Alex Fergus has an interesting story to share about his journey to finding better health. Like many Americans, Alex grew up playing several sports throughout his childhood and college years – from competitive rowing to bodybuilding and weight-lifting. At an early age, Alex began suffering the effects of low testosterone and began his journey to transform his life, seek out better health choices, and learn more about healthy lifestyle changes including improving his circadian rhythms, eating healthier, and blocking blue light after sundown.
http://fitfluential.com/2016/11/circadian-optimization-sleep-weight-loss-transformation-stories-alex-fergus-part-1/
-
Optimal Wellness – Its Not About Doing Better Paleo with Sarah Fragoso | FitFluential Radio
In part 2 of our interview, she talks about the many reasons why many people fail to get stronger or healthier despite following the Paleo way as rigidly as possible.
“In order to achieve your goals, you actually have to have rest and recovery.” Sarah Fragoso
http://fitfluential.com/2016/10/optimal-wellness-not-better-paleo-sarah-frogoso/
-
Best Practices in Nutrition & Wellness for Your Family with Sarah Fragoso | FitFluential Radio
Today, Sarah joins us to provide holistic advice on how to incorporate a healthy and fit lifestyle in your family as well as talk about her own struggles and experiences on how she started and on what she’s doing right now to maintain her lifestyle.
http://fitfluential.com/2016/10/est-practices-nutrition-wellness-family-sarah-fragroso/
-
Paleo vs. Ketogenic Diet – Personal Transformation for Health & Wellness with Jamie Caporosso | FitFluential Radio
Jamie Caporosso practically grew up in the gym and lifting weights and has been competing as a drug-free power lifter since 1989. As a high performing professional athlete, his transformation story is nothing short of amazing. Jamie graduated from the University of Michigan in 1997 with a Bachelor’s of science. He is the owner of a gym in the Detroit region and an expert in ketogenic principles, especially with a Paleo-based template.
http://fitfluential.com/2016/10/paleo-vs-ketogenic-diet-personal-transformation-health-wellness-jamie-caporosso/
-
Circadian Rhythms & Weight Loss Challenges with Jason Prall | FitFluential Radio
Jason Prall is one of the leading experts in circadian biology and wellness. He is a longevity and optimal health practitioner that specializes in helping clients remotely to help them transform their lives through simple, practical, and helpful lifestyle solutions and changes. Jason is a nationally recognized speaker and expert in the area of lifestyle, longevity, and circadian rhythm and is one of Kevin’s “go-to” experts in this niche. Jason is currently working on a project called The Truth Behind Aging.
http://fitfluential.com/2016/10/circadian-rhythms-weight-loss-challenges-jason-prall/
