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When Your Perfect Life Isn’t Perfect – Changing Your Mindset is Where Happiness Starts with Shannon Kaiser | FitFluential Radio
Today, Shannon inspires us with her journey, and what it truly means to follow your heart. Shannon explains why it’s important to visualize the future version of yourself and offers advice on using our fears to propel us to a higher plane.
http://fitfluential.com/2017/03/when-your-perfect-life-isnt-perfect-changing-your-mindset-is-where-happiness-starts-with-shannon-kaiser/
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Leaky Gut 101 – How Everything is Connected to Your Gut with Dr Chad Larson | FitFluential Radio
Today, Chad gives his insight on leaky gut syndrome, what it’s about, what causes it, and shares why a simple headache can be caused by poor gut health.
http://fitfluential.com/2017/02/leaky-gut-101-how-everything-is-connected-to-your-gut-with-dr-chad-larson/
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FitFluential Deep Dive – Sunshine, Blue Light & Vitamin D with Dr. Jack Kruse – Part 2
Today, Jack tells us why the liver is the gateway to health, his thoughts on chronic sleep deprivation, blue light exposure, and how they relate to celebrity deaths, and why he says the human body will need less food if you’re closer to nature.
http://fitfluential.com/2017/01/fitfluential-deep-dive-sunshine-blue-light-vitamin-d-with-dr-jack-kruse-part-2/
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Circadian Wellness & Health – How to biohack your Mitochondria via Light, Nutrition and Lifestyle Choices with Dave Asprey – Part 1 | FitFluential Radio
Today, he’s here with us to discuss how to important the mitochondria are and how to biohack it with just a few simple lifestyle changes.
http://fitfluential.com/2016/12/circadian-wellness-health-how-to-biohack-your-mitochondria-via-light-nutrition-and-lifestyle-choices-with-dave-asprey-part-1/
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Circadian Wellness & Health – How to biohack your Mitochondria via Light, Nutrition and Lifestyle Choices with Dave Asprey – Part 2 | FitFluential Radio
In Part of the interview, Dave will discuss different factors that may alter your mitochondrial functions in a negative way, more tips on how to further biohack your mitochondria, as well as provide general health advice.
http://fitfluential.com/2016/12/circadian-wellness-health-how-to-biohack-your-mitochondria-via-light-nutrition-and-lifestyle-choices-with-dave-asprey-part-2/
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Unbeatable Mind -Health & Mindset Lessons from the Navy SEALs | FitFluential Radio
Today, he’ll talk about just how important it is to have mental toughness to pair with physical fitness as well as a few tips on how to achieve the kind of mentality that gets you closer to being the best version of yourself.
http://fitfluential.com/2016/11/unbeatable-mind-health-mindset-lessons-from-the-navy-seals/
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Exercise, Nutrition and Fitness Insights from 1000 Transformation Clients with Mariah MacDonald Part 2 | FitFluential Radio
Mariah MacDonald is her own fitness inspiration. She struggled through juggling being a mother, her career as a coach, and her own weight and eating disorders before she finally figured out how to effectively transform yourself into a better you. She now lives her life helping others transform their body beyond belief.
http://fitfluential.com/2016/11/exercise-nutrition-fitness-insights-1000-transformation-clients-mariah-mcdonald-part-2/
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Best Practices in Nutrition & Wellness for Your Family with Sarah Fragoso | FitFluential Radio
Today, Sarah joins us to provide holistic advice on how to incorporate a healthy and fit lifestyle in your family as well as talk about her own struggles and experiences on how she started and on what she’s doing right now to maintain her lifestyle.
http://fitfluential.com/2016/10/est-practices-nutrition-wellness-family-sarah-fragroso/
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Excess Iron & Challenges for Optimal Wellness with Morley Robbins Part 2 | FitFluential Radio
Today, our host Kevin Cottrell talks with magnesium expert Morley Robbins – aka The Magnesium Man – to demystify the confusion and misconceptions on how important magnesium is for our bodies to function properly. Morley formerly worked as a hospital executive and consultant for over 32 years and currently works as a certified health coach. He has helped over 7,000 people on a one-on-one basis.
http://fitfluential.com/2016/10/excess-iron-challenges-optimal-wellness-morley-robbins-part-2-2/
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Insights in Optimal Living – Circadian Principals & Hydration/Sleep with Alex Charfen Part 2 | FitFluential Radio
On yesterday’s episode of FitFluential Radio, we introduced you to Kevin’s good friend, Alex Charfen, when he shared his transformation story. Today, Alex rejoins us on the show to share his insight and experience regarding circadian principles, staying hydrated, reducing artificial light stimulus, and figuring out your body’s natural healing forces to optimize your health and wellness.
http://fitfluential.com/2016/10/insights-optimal-living-circadian-principals-hydrationsleep-alex-charfen-part-2/
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Blocking Blue/Green Light – Best Practices & Options with Michael Chapiro | FitFluential Radio
Michael Chapiro is the founder and CEO of Carbon Shade, a company specialized in the manufacturing and selling of blue and green light blocking glasses. Today, Michael joins us on the show to share his story on what inspired him to create Carbon Shade, why he believes blocking blue and green light is so important for your circadian biology and overall health, as well as why he has decided to take a completely transparent approach to marketing the glasses created by the company.
http://fitfluential.com/2016/10/blocking-bluegreen-light-best-practices-options-michael-chapiro/
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Mitochondria 101 – Healthy Function vs Dysfunction with Dr. Tim Jackson | FitFluential Radio
Dr. Tim Jackson is one of the leading experts in mitochondrial health, and today, he joins Kevin on the show to share some incredibly valuable information on how a healthy mitochondrial system functions, what you may feel like with a dysfunctional mitochondrial system, and what you can do to repair the damage at the cellular level.
http://fitfluential.com/2016/10/mitochondria-101-healthy-function-vs-dysfunction-dr-tim-jackson/
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Personal Transformation – Wellness, Fitness and Exercise Tips with Mariah MacDonald Part 1 | FitFluential Radio
Mariah MacDonald is a transformation coach who transformed over 1000 clients in the span of her career. Her determination to beat her personal struggles enabled her to become the best version of herself today.
http://fitfluential.com/2016/10/personal-transformation-wellness-fitness-exercise-tips-mariah-mcdonald-part-1/
