Sarah Fragoso is a national bestselling author of 6 books, co-owner of JS Strength and Conditioning, co-owner of JassaFit, and founder of Everyday Paleo. Sarah is also the co-host of the popular Paleo Lifestyle and Fitness Podcast.
Sarah Fragoso is a national bestselling author of 6 books, co-owner of JS Strength and Conditioning, co-owner of JassaFit, and founder of Everyday Paleo. Sarah is also the co-host of the popular Paleo Lifestyle and Fitness Podcast.
In part 2 of our interview, she talks about the many reasons why many people fail to get stronger or healthier despite following the Paleo way as rigidly as possible.
“In order to achieve your goals, you actually have to have rest and recovery.” Sarah Fragoso
Today, Sarah joins us to provide holistic advice on how to incorporate a healthy and fit lifestyle in your family as well as talk about her own struggles and experiences on how she started and on what she’s doing right now to maintain her lifestyle.
In part 2 of our interview, she talks about the many reasons why many people fail to get stronger or healthier despite following the Paleo way as rigidly as possible.
“In order to achieve your goals, you actually have to have rest and recovery.” Sarah Fragoso
Today, Sarah joins us to provide holistic advice on how to incorporate a healthy and fit lifestyle in your family as well as talk about her own struggles and experiences on how she started and on what she’s doing right now to maintain her lifestyle.
