Lower Body Workouts

This is a classic BarreAmped prenatal workout that you can do at home. It’s taken straight from the BarreAmped Sleek and Toned Prenatal Workout DVD. It can be done after you are warm from a brisk walk or five minute march in place. You will need something stable to hold onto. If you feel better wearing shoes, feel free to but try to wear some with more flexible soles for the first exercise.

If there’s one body part more stubborn than the rest, it’s those inner thighs. With these inner thigh exercises, you can isolate those hard-to-reach muscles and create a long, lean look. Originally published on SkinnyMom.com, incorporate these inner thigh exercises into your routine!

Want lean legs and sculpted booty? Then you need to do this bodyweight workout move. It requires no equipment, so grab a mat and get read to feel the burn.

From a practical standpoint, the muscles of the buttocks are vital for everyday activities like standing upright, rising from a chair, and walking up a flight of stairs, just to name a few. In fact, the three muscles of the buttocks (gluteus maximus, gluteus medius and gluteus minimus) are responsible for supporting and enabling the entire body to move and function.

Spring is right around the corner and it’s time to get those legs and booty looking good so you can hit the beach or pool parties rocking a hot bod with confidence. This workout targeting the legs and glutes is designed to create shapely athletic looking legs that are tight and toned.

Weights can be intimidating and expensive. Although a gym provides a motivating atmosphere with a large variety of equipment, some of the most effective exercises use minimal equipment or use your own body weight for ample resistance.

Leg day: love it or hate it? No doubt working on your legs is hard work but the results are tough to beat.

Looking to build strong, sculpted legs? You’re probably already incorporating exercises like walking lunges, leg presses and leg extensions into your leg day routine. But if you’re striving for more definition, it may be time to turn up the heat!