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How Yoga and Kickboxing Complement Each Other
http://fitfluential.com/2017/06/yoga-and-kickboxing/
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How to do Forward Bend
Feel the stretch! That’s what you’ll be doing (plus more) when you learn how to do forward bend.
http://fitfluential.com/2016/05/how-to-do-forward-bend/
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How to do Headstand
Is the headstand pose giving you trouble? We have a few tips from Xen Strength Yoga that will help you feel more comfortable tackling this pose. Watch and learn how to do headstand and become more confident in your yoga practice!
http://fitfluential.com/2016/05/how-to-do-headstand/
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How a Focused Yoga Routine Improves Back & Spine Health
Yoga has been practiced for thousands of years. Many recent medical studies have found that yoga has many health benefits, including a reduction of spinal compression symptoms Focused yoga for back pain improves your posture, boosts your flexibility and improves your overall strength. Consider these four ways in which yoga also helps to improve spine health.
http://fitfluential.com/2017/05/yoga-for-back-pain-spinal-decompression/
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Why Stretching Is So Important For Your Fitness Routine
You know you should, but why stretch? Originally published on Zen Labs Fitness, here are the benefits of stretching and how to do it properly to reap the best results.
http://fitfluential.com/2016/08/why-stretch/
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The Peaceful Effects of Yoga
In this fast paced world we live in, we often find ourselves becoming overwhelmed with daily quarrels and vices. Now, of course these situations all come with the human experience, but they don’t have to consume you. It is all too easy to become a victim of harmful thoughts that do nothing but bring you down. It’s in our nature to desire to be in a state of peace and tranquility. However, oftentimes people have difficulty attaining such a train of thought. My goal with this article here is to help you get there.
http://fitfluential.com/2017/01/the-peaceful-effects-of-yoga/
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Avoiding Injury: How To Get the Most Out of Static Stretching
When you think of a workout routine, you probably visualize a strenuous workout full of heart-pumping cardio, huge weight sets, and lots of reps. Stretching should also be an important part of any exercise routine, but is something most people ignore. When you stretch dynamically before a workout, you will have fewer muscle cramps during activity, and doing static stretching afterward is perfect for helping to heal and repair muscles you just used.
http://fitfluential.com/2017/01/avoiding-injury-how-to-get-the-most-out-of-static-stretching/
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5 Reasons to Start Yoga Today
If you haven’t already incorporated a yoga practice into your day, no doubt someone has informed you that you should. The most commonly given reasons for yoga are to destress from a trying day, to reconnect your spirit to your body, and to increase strength and flexibility. These are all great reasons to begin yoga, but here are five more reasons to embrace a yoga practice that you may not have considered yet.
http://fitfluential.com/2015/02/5-reasons-to-start-yoga-today/
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How to Do Yoga for Beginners
Ready to take a stab at the whole yoga thing? We’ve got you covered. Today’s yoga video is specifically meant for beginners. You will learn the basic ins and outs of beginning a yoga routine. And most importantly, you will keep your body free of injury. Get started with yoga for beginners.
http://fitfluential.com/2016/06/yoga-for-beginners/
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Stretch It Out With These Post-Run Yoga Poses
You just successfully completed an amazing run – now it’s time to stretch. These post run yoga poses will help you recover, keep your muscles loose, and get you back on the road with even more speed than before. Today’s post is from YogaTailer app!
http://fitfluential.com/2016/07/post-run-yoga-poses/
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How to do Plank Pose
You’ve probably heard of plank pose. It’s a core stabilizing exercise that is great for strong abs and a flat tummy. But did you know it’s also a popular yoga pose? You bet – plank pose is used in yoga sequences to tone abdominal and arm muscles while strengthening the spine.
http://fitfluential.com/2016/04/how-to-do-plank-pose/
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Tight Hips? Try These Stretches
Open up your hips, improve your flexibility and run smoother when you incorporate these stretches for tight hips into your routine. Brought to you by Mizuno, see full demonstrations of the best stretches for tight hips by Kelly Gregorakis!
http://fitfluential.com/2016/07/tight-hips-try-stretches/
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How to do Goddess Pose
Utkata Konasana, or more commonly known as goddess pose, is a simple yoga pose that stretches and lengthens. Learn how to do Goddess Pose and find out how it can help you both physically and mentally.
http://fitfluential.com/2016/03/how-to-do-goddess-pose/
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How to do Downward Dog for Beginners
If you aren’t familiar with yoga, you’ve probably heard the term “downward dog” as it pertains to the practice. Today you’ll learn the basics of this pose (downward dog for beginners), its benefits, and how to perform it safely.
http://fitfluential.com/2016/06/downward-dog-for-beginners/
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How To Do Triangle Pose
If you’re a yoga-lover, you know how great it is for stretching, strengthening and toning. But not all yoga poses are created equally. Each one has unique benefits. Today, we’re focusing on Triangle Pose.
http://fitfluential.com/2016/03/how-to-do-triangle-pose/
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Vinyasa Yoga with Props
Using props in yoga is a popular practice for beginners or those who are advancing their practice. Learn how to do vinyasa yoga with props from Xen Strength Yoga Creator, Danielle Diamond.
http://fitfluential.com/2016/04/vinyasa-yoga-with-props/
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How to do Plank Pose Alignment
Plank is an awesome pose for your core. Learn how to do plank pose alignment the right way with today’s video tutorial from Xen Strength Yoga.
http://fitfluential.com/2016/06/plank-pose-alignment/
