Wellness

Sometimes it’s the enemy, other times a friend. It can provide comfort or reward. Most of us stress about it at least once in our lives. I find that when I look at food as fuel, I eat better.

Dr. Lauren Noel is a licensed naturopathic doctor that has treated over 5,000 patients in the last 6 years. She received her doctorate in naturopathic medicine from the National College of Natural Medicine in Portland, Oregon and specializes in treating patients with digestive disorders, thyroid and hormonal imbalances, and auto-immune diseases.

Did you know that you have trillions of microorganisms in your body? Almost 3% of your body mass is made up of living creatures – lumped together, that’s about the size of a large guinea pig!

Upgrade yourself and unleash your inner potential with biohacking. Upgrade sleep, exercise, nutrition, mind and work with technological tools.

Indie GoGo page for The Truth About Aging Docuseries

Optimized performance means thinking, feeling, moving, and functioning better – on every level. Come with me and learn how to take control of your life, elevate peak performance, and discover your optimum.

I never thought I’d be proclaiming the positives of an active lifestyle. I spent quite a few years scoffing at the practice, never seeing the point in hitting the gym or getting outside.

When you think of a workout routine, you probably visualize a strenuous workout full of heart-pumping cardio, huge weight sets, and lots of reps. Stretching should also be an important part of any exercise routine, but is something many people lose track of.

With summer approaching, many of you are excited to get out and active: swimming, running or hiking. During the summer, you have to protect skin from sun exposure and damage. Sunlight contains UV rays, or ultraviolet radiation, which ages the skin and causes cataracts, wrinkles and skin cancer.

Stuck in the 9 to 5 rut? Do you end up feeling frazzled and tired everyday, no matter what? Ditch those supplements and go old school with essential oils for energy. Discover more about the best essential oils that boost your energy levels naturally and keep you feeling active and energetic.

JJ Virgin. 100K likes. www.JJVirgin.com - Celebrity nutritionist & fitness expert. NY Times best seller for The Virgin Diet & Sugar Impact Diet. Miracle...