Reduce Stress

I’ve always been the type of person who is easily stressed. One little snag in the day can send me into a flurry of headaches, fatigue and generalized anxiety. Just when I thought things were getting better, I welcomed my first child and all those feelings of stress returned. With a new baby, a full-time job, and a house and family to take care of, I went from new baby bliss to stressed out mama quick.

Life is stressful. We all get stressed out. But don’t let it build up! Use these 5 ways to de-stress for a healthier body, soul and mind.

We all feel it: stress. In fact, you’d be considered abnormal to not feel it. The key is how we handle it. Luckily, kicking stress to the curb can be done within minutes and without much effort. Plus – destress when you sit less and stand more.

School. Errands. Work. Family. Social events. Relationships. With everything that’s going in your life, do you ever feel like your life is running you, instead of the other way around? I know I do.

Getting your kids involved with school activities like sports, choir, band, theater and youth group is enjoyable and rewarding for the entire family. However, it can also bring on added stress. From getting the kids to school, picking them up from after school activities and attending games or performances, juggling it all can be a full-time a job.

We are committed to creating lab reports that help increase the confidence and competence of healthcare providers as they steer their patients towards a healthier life.

You know that here at FitFluential we wholeheartedly believe that exercise is good for you (after all, even just five minutes of running a day will add years to your life, regardless of how fast you go)! This month we’ve challenged you to take your fitness outside with the Fresh Air Challenge; as you savor the days of summer, you’ll reap the benefits of fresh air, Vitamin D endowing sunshine and therapeutic, mood enhancing green spaces.

My grandmother used to say, “Worry is the interest you pay on trouble before it comes”. While most of us know worrying doesn’t help our situation, we still continue to waste a lot of time and energy worrying. Ironically, many of the things we worry about never even happen!