Tips

As Valentine’s Day quickly approaches, we look for ways to show that special someone how much we care. To keep that relationship healthy (and the sparks flying!) it’s important to prioritize time together, all year long.

It’s a rest day. So why is it so hard to just rest? As people accustomed to movin’ and shakin’, we understand feeling restless when it’s time to rest. Do these rest day activities to pass the time! Brought to you by Danskin Now.

We’ve all been in that situation, where your tummy is rumbling, you’re uncomfortable, and if you don’t make a mad dash for the bathroom, who knows what might happen

Getting ready to enjoy a night out with your #swolemate? Try one of these fun date night ideas and enjoy a delicious meal when you go to Applebee’s. We’re teaming up to bring you new, exciting, #WoodFired fit couple date night ideas.

Flowers. Brunch. Mimosas. Pedicures. These are some staple Mother’s Day gifts and activities we all know and love. But there’s something missing from all of them – physical activity, and, in some cases, the outdoors. Whether you’re hanging out with mom or are a mother yourself, enjoy quality time with family while staying active. How? We suggest making a tee time. #GearedForMore

Like regular clothing, your workout clothes need the proper TLC to stay fresh, functional and make you feel like warrior on the treadmill. The type, flexibility and longevity of your workout clothing is linked to your workout performance.

For most of us, working out is something that we do to make us look good and feel good. So, it can be very frustrating when your workouts are leading to breakouts. Believe it or not, it’s not necessarily the sweating itself that’s causing you to breakout. There are many other factors that lead to post-workout acne. There are several things that you can do, however, to ensure your workouts won’t make your skin suffer.

It’s time to explore the great outdoors! Lace up your hiking shoes and head outside – adventure is calling! Hiking is one of our favorite past-times for many reasons. It’s a fun, active way to get moving while socializing with friends and family. Take the kids out for a hike and chat about everything under the sun, while actually being under the sun. It will feel fantastic. Or, instead of meeting at a restaurant for a heavy brunch, suggest a hike to your friends. It’s bound to be a good time!

How often do you try to improve your body with things like a cleanse, a diet, a new exercise routine, or supplements? Do you end up right back where you started after just a few days? Do you judge yourself and make yourself wrong for not having enough willpower to sustain it? Does your body end up having lasting change or do you go back to the same old routine?

Getting your kids involved with school activities like sports, choir, band, theater and youth group is enjoyable and rewarding for the entire family. However, it can also bring on added stress. From getting the kids to school, picking them up from after school activities and attending games or performances, juggling it all can be a full-time a job.