Sprint triathlon plans, olympic triathlon plans, half ironman plans, full ironman triathlon plans from the beginner triathlete to the advanced age-grouper. Also includes couch to 5k, half and full marathon plans.
In the military, Charlie Mike means "continue mission." But you don't have to be in the military to understand the sentiment. I call this six week fitness plan Charlie Mike because it's your chance to create a mission: to build a strong body, a fierce spirit, and a better life.
As a fitness professional and Bodybuilding.com spokesmodel, I'm often asked how I get in shape. The answer? My very own LiveFit fitness plan, which will help you lose weight, build shapely muscle, and get fit for life!
Sprint triathlon plans, olympic triathlon plans, half ironman plans, full ironman triathlon plans from the beginner triathlete to the advanced age-grouper. Also includes couch to 5k, half and full marathon plans.
In the military, Charlie Mike means "continue mission." But you don't have to be in the military to understand the sentiment. I call this six week fitness plan Charlie Mike because it's your chance to create a mission: to build a strong body, a fierce spirit, and a better life.
As a fitness professional and Bodybuilding.com spokesmodel, I'm often asked how I get in shape. The answer? My very own LiveFit fitness plan, which will help you lose weight, build shapely muscle, and get fit for life!
