Happy kenz Fruit Fruits Mango

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Mango

Kenzie Campbell

@happykenz

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Kenzie Campbell

@happykenz

Health Benefits of Mangoes - Organic Facts
Mangoes are one of the most popular fruits all over the world. Loved for its taste, mango also has immense health benefits like keeping blood pressure and diabetes in control, lowers cholesterol level, cancer fighter, controlling brain health, curing acne and digestive problems, helps in gaining weight and promotes health during pregnancy.
https://www.organicfacts.net/health-benefits/fruit/mango.html
What Is the Nutritional Value of a Mango? - LIVESTRONG
Mangoes make an excellent addition to a meal, or are tasty when eaten alone. There are different varieties of mangoes, but all have a soft, sweet taste....
http://www.livestrong.com/article/17742-nutritional-value-mango/
Mango Health Benefits And Nutrition Values - Fruits Info
Mangoes are rich in iron, are beneficial for people suffering from anemia and it eliminates problems like indigestion and acidity.
http://www.fruitsinfo.com/mango-health-benefits-nutrition-values.php
11 Superb Benefits of Mango Nutrition For Health As Super Fruit - Healthfame
11 Superb Benefits of Mango Nutrition For Health As Super FruitHealth Fame11 Superb Benefits of Mango Nutrition For Health As Super Fruit.
http://www.healthfame.com/2013/06/benefits-of-mango-nutrition.html
How To Eat A Mango - Tablespoon
Love the taste of mangoes, but think cutting them up is a pain? Follow these tips for easy eating.
http://www.tablespoon.com/posts/how-to-eat-a-mango/ed290491-68c6-4e73-a486-96e574ab1b5a
What are Mangos Good For?
Learn more about mango nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet.
http://foodfacts.mercola.com/mango.html
Nutrition Facts and Analysis for Mangos
Nutrition facts and Information for Mangos including carbs, fats, protein, health benefits, fullness factor, and more.
http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1952/2
Mango Nutrition Facts
In addition to sumptuous tropical flavor, mangos deliver a host of nutrients and make healthy eating a delightful sensory experience. Get all the nutrition facts now!
http://www.mango.org/mango-nutrition
10 Heath Benefits of Mangos
Mangos taste so good that people forget they are also healthy!
http://www.care2.com/greenliving/10-health-benefits-of-mangos.html
What are the Health Benefits of Mangoes?
Find out about the possible health benefits of mangoes including decreased risk of macular degeneration, a decreased risk of colon cancer, improvement in digestion and bone health.
http://www.medicalnewstoday.com/articles/275921.php
Mango - Wikipedia, the Free Encyclopedia
The mango is a juicy stone fruit belonging to the genus Mangifera, consisting of numerous tropical fruiting trees, cultivated mostly for edible fruit.
https://en.wikipedia.org/wiki/Mango
17 Reasons Why You Need a Mango Every Day
Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean you skin, and more.
http://healthimpactnews.com/2013/17-reasons-why-you-need-a-mango-every-day/
Mango Fruit Nutrition
Mango fruit is one of the most popular, nutritionally rich tropical fruits with unique flavor, fragrance, taste, and heath promoting qualities categorizing it in the list of the super-fruits.
http://www.nutrition-and-you.com/mango-fruit.html

Comments

Mango

Nutritional value per 100 g (3.5 oz)

Energy

250 kJ (60 kcal)

Carbohydrates

15 g

Sugars

13.7

Dietary fiber

1.6 g

Fat

0.38 g

Saturated

0.092 g

Monounsaturated

0.14 g

Polyunsaturated

omega−3

omega−6

0.071 g

0.051 g

0.019 g

Protein

0.82 g

Vitamins and minerals


Vitamins	Quantity %DV ^†
Vitamin A equiv. beta-Carotene lutein zeaxanthin	6% 54 μg 6% 640 μg 23 μg
Thiamine (B1)	2% 0.028 mg
Riboflavin (B2)	3% 0.038 mg
Niacin (B3)	4% 0.669 mg
Pantothenic acid (B5)	4% 0.197 mg
Vitamin B6	7% 0.119 mg
Folate (B9)	11% 43 μg
Choline	1% 7.6 mg
Vitamin C	40% 36.4 mg
Vitamin E	6% 0.9 mg
Vitamin K	4% 4.2 μg


Minerals	Quantity %DV ^†
Calcium	1% 11 mg
Copper	12% 0.111 mg
Iron	1% 0.16 mg
Magnesium	2% 10 mg
Manganese	3% 0.063 mg
Phosphorus	1% 14 mg
Potassium	6% 168 mg
Selenium	1% 0.6 μg
Sodium	0% 1 mg
Zinc	1% 0.09 mg

Other constituents

Quantity

Water

83.5 g

Link to USDA Database entry

^†Percentages estimated using US recommendations for adults,^[39] except for potassium, which is estimated based on expert recommendation from the National Academies.^[40]

Source : Wikipedia under CC-BY-SA license

Links
Media

Health Benefits of Mangoes - Organic Facts
Mangoes are one of the most popular fruits all over the world. Loved for its taste, mango also has immense health benefits like keeping blood pressure and diabetes in control, lowers cholesterol level, cancer fighter, controlling brain health, curing acne and digestive problems, helps in gaining weight and promotes health during pregnancy.
https://www.organicfacts.net/health-benefits/fruit/mango.html
What Is the Nutritional Value of a Mango? - LIVESTRONG
Mangoes make an excellent addition to a meal, or are tasty when eaten alone. There are different varieties of mangoes, but all have a soft, sweet taste....
http://www.livestrong.com/article/17742-nutritional-value-mango/
Mango Health Benefits And Nutrition Values - Fruits Info
Mangoes are rich in iron, are beneficial for people suffering from anemia and it eliminates problems like indigestion and acidity.
http://www.fruitsinfo.com/mango-health-benefits-nutrition-values.php
11 Superb Benefits of Mango Nutrition For Health As Super Fruit - Healthfame
11 Superb Benefits of Mango Nutrition For Health As Super FruitHealth Fame11 Superb Benefits of Mango Nutrition For Health As Super Fruit.
http://www.healthfame.com/2013/06/benefits-of-mango-nutrition.html
How To Eat A Mango - Tablespoon
Love the taste of mangoes, but think cutting them up is a pain? Follow these tips for easy eating.
http://www.tablespoon.com/posts/how-to-eat-a-mango/ed290491-68c6-4e73-a486-96e574ab1b5a
What are Mangos Good For?
Learn more about mango nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet.
http://foodfacts.mercola.com/mango.html
Nutrition Facts and Analysis for Mangos
Nutrition facts and Information for Mangos including carbs, fats, protein, health benefits, fullness factor, and more.
http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1952/2
Mango Nutrition Facts
In addition to sumptuous tropical flavor, mangos deliver a host of nutrients and make healthy eating a delightful sensory experience. Get all the nutrition facts now!
http://www.mango.org/mango-nutrition
10 Heath Benefits of Mangos
Mangos taste so good that people forget they are also healthy!
http://www.care2.com/greenliving/10-health-benefits-of-mangos.html
What are the Health Benefits of Mangoes?
Find out about the possible health benefits of mangoes including decreased risk of macular degeneration, a decreased risk of colon cancer, improvement in digestion and bone health.
http://www.medicalnewstoday.com/articles/275921.php
Mango - Wikipedia, the Free Encyclopedia
The mango is a juicy stone fruit belonging to the genus Mangifera, consisting of numerous tropical fruiting trees, cultivated mostly for edible fruit.
https://en.wikipedia.org/wiki/Mango
17 Reasons Why You Need a Mango Every Day
Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean you skin, and more.
http://healthimpactnews.com/2013/17-reasons-why-you-need-a-mango-every-day/
Mango Fruit Nutrition
Mango fruit is one of the most popular, nutritionally rich tropical fruits with unique flavor, fragrance, taste, and heath promoting qualities categorizing it in the list of the super-fruits.
http://www.nutrition-and-you.com/mango-fruit.html

Mango

Nutritional value per 100 g (3.5 oz)

Energy

250 kJ (60 kcal)

Carbohydrates

15 g

Sugars

13.7

Dietary fiber

1.6 g

Fat

0.38 g

Saturated

0.092 g

Monounsaturated

0.14 g

Polyunsaturated

omega−3

omega−6

0.071 g

0.051 g

0.019 g

Protein

0.82 g

Vitamins and minerals


Vitamins	Quantity %DV ^†
Vitamin A equiv. beta-Carotene lutein zeaxanthin	6% 54 μg 6% 640 μg 23 μg
Thiamine (B1)	2% 0.028 mg
Riboflavin (B2)	3% 0.038 mg
Niacin (B3)	4% 0.669 mg
Pantothenic acid (B5)	4% 0.197 mg
Vitamin B6	7% 0.119 mg
Folate (B9)	11% 43 μg
Choline	1% 7.6 mg
Vitamin C	40% 36.4 mg
Vitamin E	6% 0.9 mg
Vitamin K	4% 4.2 μg


Minerals	Quantity %DV ^†
Calcium	1% 11 mg
Copper	12% 0.111 mg
Iron	1% 0.16 mg
Magnesium	2% 10 mg
Manganese	3% 0.063 mg
Phosphorus	1% 14 mg
Potassium	6% 168 mg
Selenium	1% 0.6 μg
Sodium	0% 1 mg
Zinc	1% 0.09 mg

Other constituents

Quantity

Water

83.5 g

Link to USDA Database entry

^†Percentages estimated using US recommendations for adults,^[39] except for potassium, which is estimated based on expert recommendation from the National Academies.^[40]

Source : Wikipedia under CC-BY-SA license

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