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Cardiovascular Exercise: Benefits, Types Of and Tips - Sharecare
Cardiovascular exercise gets the heart rate up and in return you get stronger muscles, improved respiratory and circulatory system and even a drop in weight. Learn more about cardiovascular exercise from our experts.
https://www.sharecare.com/health/cardiovascular-exercise
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Is Yoga Good for Your Heart? - MensHealth
Yoga may protect you from heart disease just as much as jogging and cycling, according to a study in the European Journal of Preventative Cardiology.
http://www.menshealth.com/health/yoga-cardio-benefits
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LIVESTRONG- List of the Benefits of Cardiovascular Endurance
Cardiovascular exercise, also known as aerobic exercise, uses large muscle groups, continued over relatively long periods of time.
http://www.livestrong.com/article/522212-a-list-of-the-benefits-of-cardiovascular-endurance/
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Doing 30 Minutes of Cardio Every Day - Chron
It's easy to get home at the end of a long day, flop on the couch and remain there for hours. Instead of shrugging off the idea of exercise in favor of watching your favorite reruns
http://livehealthy.chron.com/doing-30-minutes-cardio-day-3953.html
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The 10 Worst Cardio Crimes
Think you're a cardio saint, innocent of any and all offenses? Read on to see if you're guilty of any of these cardio crimes!
http://www.sparkpeople.com/blog/blog.asp?post=the_10_most_common_cardio_crimes
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Aerobic Exercise: Top 10 Reasons to Get Physical
Mayo Clinic - Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.
http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/aerobic-exercise/art-20045541
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Importance of Cardio Workout
Information on the importance of cardio exercise
http://www.healthguidance.org/entry/11336/1/Importance-of-Cardio-Workout.html
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3 Reasons Why You Need 30 Minutes of Cardio a Day to Lose Weight - Fitday
The daunting sensation of pushing yourself to exhaustion on the treadmill might not always feel like it was well worth it, but cardiovascular activity is an important component of a complete exercise regimen.
http://www.fitday.com/fitness-articles/fitness/cardio/3-reasons-why-you-need-30-minutes-of-cardio-a-day-to-lose-weight.html
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Cardio versus Strength: Which is the Best Exercise?
Cardio versus strength training. Which is the best for weight loss, fitness and toning?
http://www.webmd.boots.com/fitness-exercise/guide/cardio-vs-strength
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Kick It Up With Cardio Exercise
Exercise experts, including fitness maven Denise Austin, answer cardio questions for WebMD, so you can make the most of your muscle burn.
http://www.webmd.com/fitness-exercise/guide/kick-up-with-cardio-exercise
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5 Surprising Health Benefits of Cardiovascular Exercises
You probably already know that regular cardiovascular exercises can strengthen your heart and lung and help you lose weight. But cardio has more benefits than you've been told. It can boost your brain functions and help you sleep better.
http://www.fitwirr.com/fitness/-5-health-benefits-regular-cardio-exercise
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The Awesome Benefits of Cardio - SELF
Your face is dripping. Your fight-or-flight response has kicked in. Heres how your body benefits when you push it to the limit.
http://www.self.com/fitness/2012/07/cardio-exercise-benefits-slideshow/1
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Why You Need Cardio Exercise - Benefits
Learn about cardio exercise and the benefits of cardio exercise from your About Exercise Guide
https://www.verywell.com/why-you-need-cardio-exercise-1230812
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5 Great Benefits Of Cardiovascular Exercise! - Body Building
Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood circulation. Learn 5 key benefits of performing cardio right here!
http://www.bodybuilding.com/fun/sclark85.htm
