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Kickboxing

Helena McMullen

@helenastylist

Kickboxing for sport and cardiovascular fitness.

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Helena McMullen

@helenastylist

Kickboxing for sport and cardiovascular fitness.

Kickboxing Workout For Beginners - Workout for Dummies YouTube
Full Video Easy Fat-Burning Kickboxing Workout For Beginners http://fitness-frank.blogspot.co.uk/ Workout For Dummies is a fun and easy way to burn off fat
https://www.youtube.com/watch?v=YQpTTUxfk0Q
Lose Weight Fast With These 7 Kickboxing Routines
Give these workouts a try at home -- no gloves and punching bags needed -- for a vigorous combination of strengthening and self-defense.
http://www.cheatsheet.com/life/kick-start-weight-loss-with-these-7-kickboxing-routines.html/?a=viewall
Kickboxing Cardio Workout Routine - Shape Magazine
Use these 8 awesome kickboxing drills to torch fat and tone every inch
http://www.shape.com/fitness/cardio/killer-kickboxing-workout
What Are the Benefits of Kickboxing Aerobics? - Healthy Living
Kickboxing aerobics takes kicking and punching drills and sets them to music to create a fast-paced, high-intensity class that scorches calories and builds cardiovascular fitness.
http://healthyliving.azcentral.com/benefits-kickboxing-aerobics-7359.html
How Kickboxing Can Transform Your Workout
How Kickboxing Can Transform Your Workout / Fitness / Body Building
http://www.fitday.com/fitness-articles/fitness/body-building/how-kickboxing-can-transform-your-workout.html
Benefits of Cardio Kickboxing
Cardio kickboxing is a popular fitness regimen that often replaces aerobics and indoor exercise equipment workouts.
http://www.livestrong.com/article/135659-benefits-cardio-kickboxing/
Top 10 Health Benefits of Taking a Kick Boxing Class
Top 10 Health Benefits of Taking a Kick Boxing Class - Health Fitness Revolution
http://www.healthfitnessrevolution.com/top-10-health-benefits-taking-kick-boxing-class/
The Benefits of Kickboxing Exercises
Fitness article about having a kickboxing weight loss program in your workout.
http://www.fitnesshealth101.com/fitness/weight-loss/programs/kickboxing
Kickboxing Basics
This is a quick work-out of basic kicks and punches. it is easy to remember and intense enough to get a great fitness work out.
https://www.youtube.com/watch?v=H-JFcV6FFrU
Kickboxing Workout to Sculpt Muscles and Blast Fat
These muscle-sculpting kickboxing exercises work your arms, shoulders, abs, thighs, and butt in one workout.
http://www.fitnessmagazine.com/workout/cardio/kickboxing/kickboxing-workout-exercise-moves/
Kickboxing - Wikipedia, the free encyclopedia
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate, Muay Thai, and Western boxing.
https://en.wikipedia.org/wiki/Kickboxing

Comments

Kickboxing

A kickboxing match

Focus

Punching, kicking, striking

Hardness

Full-contact

Country of origin

Ancient history, possibly prehistoric^[1]

Famous practitioners

See list of kickboxers

Descendant arts

Shootboxing, Vale Tudo, mixed martial arts, Combat Sambo

Sport
Characteristics
Contact	Full
Mixed-sex	No
Type	Hybrid martial art
Presence
Country or region	Worldwide
Olympic	No
World Games	2017 (invitational), 2022

Source : Wikipedia under CC-BY-SA license

Links
Media

Kickboxing Workout For Beginners - Workout for Dummies YouTube
Full Video Easy Fat-Burning Kickboxing Workout For Beginners http://fitness-frank.blogspot.co.uk/ Workout For Dummies is a fun and easy way to burn off fat
https://www.youtube.com/watch?v=YQpTTUxfk0Q
Lose Weight Fast With These 7 Kickboxing Routines
Give these workouts a try at home -- no gloves and punching bags needed -- for a vigorous combination of strengthening and self-defense.
http://www.cheatsheet.com/life/kick-start-weight-loss-with-these-7-kickboxing-routines.html/?a=viewall
Kickboxing Cardio Workout Routine - Shape Magazine
Use these 8 awesome kickboxing drills to torch fat and tone every inch
http://www.shape.com/fitness/cardio/killer-kickboxing-workout
What Are the Benefits of Kickboxing Aerobics? - Healthy Living
Kickboxing aerobics takes kicking and punching drills and sets them to music to create a fast-paced, high-intensity class that scorches calories and builds cardiovascular fitness.
http://healthyliving.azcentral.com/benefits-kickboxing-aerobics-7359.html
How Kickboxing Can Transform Your Workout
How Kickboxing Can Transform Your Workout / Fitness / Body Building
http://www.fitday.com/fitness-articles/fitness/body-building/how-kickboxing-can-transform-your-workout.html
Benefits of Cardio Kickboxing
Cardio kickboxing is a popular fitness regimen that often replaces aerobics and indoor exercise equipment workouts.
http://www.livestrong.com/article/135659-benefits-cardio-kickboxing/
Top 10 Health Benefits of Taking a Kick Boxing Class
Top 10 Health Benefits of Taking a Kick Boxing Class - Health Fitness Revolution
http://www.healthfitnessrevolution.com/top-10-health-benefits-taking-kick-boxing-class/
The Benefits of Kickboxing Exercises
Fitness article about having a kickboxing weight loss program in your workout.
http://www.fitnesshealth101.com/fitness/weight-loss/programs/kickboxing
Kickboxing Basics
This is a quick work-out of basic kicks and punches. it is easy to remember and intense enough to get a great fitness work out.
https://www.youtube.com/watch?v=H-JFcV6FFrU
Kickboxing Workout to Sculpt Muscles and Blast Fat
These muscle-sculpting kickboxing exercises work your arms, shoulders, abs, thighs, and butt in one workout.
http://www.fitnessmagazine.com/workout/cardio/kickboxing/kickboxing-workout-exercise-moves/
Kickboxing - Wikipedia, the free encyclopedia
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate, Muay Thai, and Western boxing.
https://en.wikipedia.org/wiki/Kickboxing

Kickboxing

A kickboxing match

Focus

Punching, kicking, striking

Hardness

Full-contact

Country of origin

Ancient history, possibly prehistoric^[1]

Famous practitioners

See list of kickboxers

Descendant arts

Shootboxing, Vale Tudo, mixed martial arts, Combat Sambo

Sport
Characteristics
Contact	Full
Mixed-sex	No
Type	Hybrid martial art
Presence
Country or region	Worldwide
Olympic	No
World Games	2017 (invitational), 2022

Source : Wikipedia under CC-BY-SA license

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Kickboxing

Kickboxing for sport and cardiovascular fitness.

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