Running for weight loss, cardiovascular benefit and recreation. Includes guides on getting started, competitive running, shoes and gear for runners a swell as training plans, technique and injury prevention tips.
Running for weight loss, cardiovascular benefit and recreation. Includes guides on getting started, competitive running, shoes and gear for runners a swell as training plans, technique and injury prevention tips.
Jonny Cooper looks at the unlikely positives of going for regular jogs, including a boost in your fertility and a decrease in your chances of developing cancer.
If you've ever felt embarrassed about your morning mile as you scroll through friends' marathon medals and Ironman training on Instagram, take heart-you may actually be doing the best thing for your body. Find out the whole story, here.
You've probably heard it said that exercise is medicine. Well, it's not just a saying; it's the truth. There's a raft of scientific evidence that proves that regular exercise (150 minutes per week, which is about 30 minutes five times per week)-and running in particular-has health benefits that extend well beyond any pill a doctor could prescribe.
Cool Running is a complete resource for runners, offering a race calendar, race results listings, running training advice, interactive tools and a vibrant online community of runners.
Jonny Cooper looks at the unlikely positives of going for regular jogs, including a boost in your fertility and a decrease in your chances of developing cancer.
If you've ever felt embarrassed about your morning mile as you scroll through friends' marathon medals and Ironman training on Instagram, take heart-you may actually be doing the best thing for your body. Find out the whole story, here.
You've probably heard it said that exercise is medicine. Well, it's not just a saying; it's the truth. There's a raft of scientific evidence that proves that regular exercise (150 minutes per week, which is about 30 minutes five times per week)-and running in particular-has health benefits that extend well beyond any pill a doctor could prescribe.
Cool Running is a complete resource for runners, offering a race calendar, race results listings, running training advice, interactive tools and a vibrant online community of runners.
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