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CrossFit: Forging Elite Fitness: DT
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
https://www.crossfit.com/workout/2009/04/14
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The Murph Challenge 2016
THE MURPH CHALLENGE! Forged® is gearing up for a 'MURPH' fundraiser on Memorial Day (May 25). Check it out!
http://themurphchallenge.com
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Hero WODS - CrossFit Hardcore
These CrossFit Hero WODs listed below are some of the most intense workouts that you could experience. They are intended to be performed with intense effort, in honor of our fallen Heroes. Donât think of yourself. Instead think about the Hero that has given his all for our freedom.
http://www.crossfithardcore.com/extras/hero-wods.html
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The Proper Way to Do a Hero WOD
Face it - all of the rhetoric about âthe extreme effort required to complete any Hero style workout is offered in service to the fallen heroâ rings quite hollow if you donât even have a visual of the hero. Youâre just imagining a shadow.
http://breakingmuscle.com/functional-fitness/the-proper-way-to-do-a-hero-wod-and-honor-the-fallen
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Take Nothing For Granted: 9/11, Crossfit, and Breath
As CrossFitters, we all know that moment in a lung-burner where you begin to sense the feeling of panic. Itâs that moment when your lungs can no longer keep up with the demands of oxygen needed by your muscles to continue working, and as a result, your chest tightens, your breath becomes frantic, your lungs start to burn, and your mind demands that you stop.
http://breakingmuscle.com/functional-fitness/take-nothing-for-granted-9-11-crossfit-and-breath
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The Crossfit Hero Workouts
A list of popular Hero Workouts with pictures of the fallen soldier and their description.
http://www.networkfitness.com/pdf/CrossFit%20Named%20WODs%20--%20The%20Heroes.pdf
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Fallen But Never Forgotten - The Crossfit Journal
CrossFitâs Hero WODs are challenging tests of fortitudeâbutthey also represent something greater. Russell Berger takesa closer look at workouts created to honor our fallen.
http://library.crossfit.com/free/pdf/CFJ_Berger_Fallen.pdf
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The Heroes WODs - WODwell
We have a full list of Hero Crossfit Wods including Abbate, Murph, and many more.
http://wodwell.com/wods/?q=
