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Rich Froning Does "Grace" - YouTube
Rich Froning Does "Grace" at 225lbs in 4:49.
https://www.youtube.com/watch?v=euv5Vvz_5dc
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8 Easy Fixes To PR Your Fran Time
Everyone loves talking about his or her Fran time, and there is nothing wrong with that. Rarely do you experience such a potent match-up of a bodyweight movement and one of the most dreaded weight exercises.
http://breakingmuscle.com/functional-fitness/wod-mechanics-8-easy-fixes-to-pr-your-fran-time
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Measure Up With CrossFitâs "Fran" Workout - Muscle & Fitness
CrossFit "Fran" Workout - One of CrossFit's most difficult exercise routine. High intensity CrossFit routine uses combination of pull-ups and barbell thrusters to build muscle, burn fat and ramp up cardio.
http://www.muscleandfitness.com/workouts/workout-routines/how-do-you-measure-crossfit-s-fran-workout
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CrossFit WOD: Fran - Men's Fitness
When you start hearing âWhatâs your Fran time?â more than you hear âWhatâs your bench?â, it'll be clear youâve wandered far from Kansas and the yellow-bricked road and into the Wonderful World of CrossFit. You'll then start wondering, âWho is Fran and why does she have a time?â
http://www.mensfitness.com/training/endurance/crossfit-wod-fran
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Origins of CrossFit - What's With The Girl Names?
As all CrossFitters know, Fran is not the only WOD with a girlâs name.
http://www.theboxmag.com/article/origins-of-crossfit-9629
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The New Girls
These benchmark workouts serve to measure andbenchmark your performance and improvements thoughrepeated, irregular, appearances in the âWorkout of theDayâ.
http://library.crossfit.com/free/pdf/27_04_new_girls.pdf
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Benchmark Workouts
The first three workouts are comprised entirely of push-ups, pullups,sit-ups, and squats while the second group is distinguished by couplets of fundamental weightlifting and calisthenic or gymnastic elements.
http://library.crossfit.com/free/pdf/13_03_Benchmark_Workouts.pdf
