-
Five Back Pain Stretches - Watch WebMD Video
Learn five key back pain stretches that can ease your lower back pain and help prevent it in the future.
http://www.webmd.com/back-pain/living-with-low-back-pain-11/five-back-pain-stretches
-
8 Stretches for Psoriatic Arthritis Pain Relief - Everyday Health
Stretching can help bring pain relief for psoriatic arthritis. Learn exercises to increase your range of motion and comfort level throughout the day.
http://www.everydayhealth.com/hs/psoriatic-arthritis-management-treatment/psoriatic-arthritis-stretches/
-
Sciatica Stretches You Can Do In Bed -Prevention
These simple stretches can help take pressure off your sciatic nerve without you having to even get out of bed.
http://www.prevention.com/fitness/sciatica-stretches-you-can-do-bed
-
9 Yoga Stretches to Help Relieve Hip and Lower Back Pain - The Beachbody Blog
Tight hips can be debilitating such that even sitting or walking can cause lower back pain. Luckily, a little (proper) stretching can ward off this pain, increase the fluidity of mobility.
http://www.beachbody.com/beachbodyblog/fitness/9-yoga-stretches-help-relieve-hip-lower-back-pain
-
The 5 Top Stretches to Minimize Back Pain - Athletico
Stretching of the joints, muscles, and nerves are very important. Read on for five stretches to minimize back pain.
https://www.athletico.com/2012/03/28/stretches-to-minimize-back-pain/
-
7 Stretches in 7 Minutes For Complete Lower Back Pain Relief
Whether you experience stiffness, aches, or spasms, the following stretches will help keep your back fit and strong.
http://simpleorganiclife.org/7-stretches/
-
The Benefits of Stretching for Pain Relief -Fitday
Increased flexibility is just one of the benefits of stretching. Stretching is also key to pain relief and healing from injury. This article will discuss the many ways stretching helps you feel better and move more easily.
http://www.fitday.com/fitness-articles/fitness/stretching/the-benefits-of-stretching-for-pain-relief.html
-
Sciatica Exercises: Stretches for Pain Relief -Healthline
The best way to alleviate sciatica pain is to do a stretch that can externally rotate the hip to provide some relief. Here are two exercises that do just that.
http://www.healthline.com/health/back-pain/sciatic-stretches
-
Stretches For a Sore Neck With Pictures -POPSUGAR Fitness
Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain. After a long, hot shower to loosen the muscles, try a few of these.
http://www.popsugar.com/fitness/Stretches-Sore-Neck-Pictures-8692689
-
6 Stretches To Relieve A Tight, Sore Neck -SELF
Whether you slept in a funky position last night or you have been sitting and staring tensely at your computer for hours on end, neck pain happens. And a crick in the neck is not only annoying and painful, but it can also lead to headaches and upper back pain. To help reduce the aches and pains try a few of these satisfying stretches.
http://www.self.com/fitness/2015/02/stretches-relieve-sore-neck-sitting-all-day
-
6 Stretches to Help Back Pain - Upper and Lower Back Pain Relief Stretches -Advanced Pain Management
Learn 6 stretches to help relieve back pain.
http://www.apmhealth.com/education/healthy-living/stretching---strengthening-tips/6-stretches-to-help-back-pain
-
Back Pain Relief: Stretching to Relieve Back Pain
Stretching the soft tissues in the back, neck, and hips can help relieve back pain. This article contains helpful pictures and descriptions of common stretches.
http://www.spine-health.com/wellness/exercise/stretching-back-pain-relief
