-
Is Hot Yoga Safe and Good for Weight Loss
Devoted hot yogis swear by the activity's many benefits. Others roll their eyes and wonder: Is it even safe to work out at 104 degrees? Here's what the experts say
http://time.com/2967716/you-asked-is-hot-yoga-good-for-you-and-for-weight-loss/
-
10 Things NOT to Do in Bikram Yoga - Mindbodygreen
It feels like itâs 130F, sweat is stinging your eyes, youâre itching for a sliver of cool air⦠actually, jumping into an pool ice cube filled pool would be your idea of heaven right about now.Â
http://www.mindbodygreen.com/0-4944/10-Things-NOT-to-Do-in-Bikram-Yoga.html
-
Breathe, Stretch, Sweat: Ten Hot Yoga Tips
Bikram Choudhury, the founder of Bikram yoga, dubbed the hot yoga room "a chamber of torture". While some agree, many find the hot practice not only worth the "torture", but also pleasantly addictive. In this article, we cover hot yoga basics and offer tips for Bikram yoga newbies.
https://yoga.com/article/beginner-bikram-ten-hot-yoga-tips
-
The Benefits of Hot Yoga - BestHealth
Hot yoga-whether it's Bikram, Moksha or an independently run studio-has become hugely popular across North America. Find out more about the benefits of hot yoga and whether it's right for you.
http://www.besthealthmag.ca/best-you/yoga/the-benefits-of-hot-yoga/
-
Bikram Yoga: Benefits, Safety, and Everything You Need to Know - Shape Magazine
Bikram yoga is a great way to stretch, detoxify, relieve stress, tone, and heal, but you need to know these precautions first to stay safe during your practice.
http://www.shape.com/fitness/workouts/9-things-you-need-know-about-bikram-yoga
-
Hot Yoga: The Dangers and Myths You Need to Know - Breaking Muscle
In the town that I currently live in, I really can't walk down the street without seeing at least one yoga studio. On top of that, every single yoga studio is a heated studio, meaning that all classes are done in a heated room with a temperature range from around 90 degrees to 117 degrees.
http://breakingmuscle.com/yoga/hot-yoga-the-dangers-and-myths-you-need-to-know
-
Beginner Tips For Bikram Hot Yoga - POPSUGAR Fitness
Hot yoga, aka bikram yoga, can be quite intimidating for those who are either new to yoga in general, or haven't been to a hot yoga class before. If the 105ºF temperatures aren't enough to scare you away, the thought of getting sticky and sweating.
http://www.popsugar.com/fitness/Beginner-Tips-Hot-Yoga-19193188
-
Bikram Yoga's 26 Postures Benefits Health and Improves Life
Bikram Yoga's twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow.
http://www.bikramyoga.com/26-postures
-
6 Tips for Bikram Yoga Beginners - Mindbodygreen
Six of the best tips for Bikram Yoga beginners.
http://www.mindbodygreen.com/0-5023/6-Tips-for-Bikram-Yoga-Beginners.html
-
Bikram Yoga Basics - Yoga Outlet
Bikram Yoga, practiced in a room heated to 104 degrees Fahrenheit, can be intimidating! Read this guide to the basics of Bikram and you'll be ready to try it - no sweat!
http://www.yogaoutlet.com/guides/bikram-yoga-basics
-
Bikram Yoga - Wikipedia, the Free Encyclopedia
Wikipedia's information about Bikram yoga.
https://en.wikipedia.org/wiki/Bikram_Yoga
