Green Tea

I love green tea. I like the way it tastes and the way it's so versatile and can be mixed with other herbs, spices, and flowers, but the main reason I love it is for its health benefits and the energy boost it gives me. I was a coffee addict for the longest time. I…

GREEN YOUR WAKE-UP DRINK Even though it has caffeine, "green tea won't give you the jitters like coffee can," says L.A. nutritionist Jonny Bowden, author of The 150 Most Effective Ways to Boost Your Energy. One explanation: "It contains theanine, an amino acid, which is very relaxing." Each bag has about 55 milligrams of caffeine; you'll still get less than the amount of what's in a cup of joe. (That's usually enough to ward off withdrawal headaches too.)

Feeling a little tired? Need an afternoon pick-me-up? All you have to do is head down to the corner convenience store and slam down a Red Bull…or a Gatorade…or a cup of coffee. Or so the ads say. But that may not be a great answer. While the short-term effect of these caffeinated beverages might make you feel like you have more energy (because you’ll be so wired and jittery), you’ll crash after an hour or two.

Green tea has caffeine which makes it naturally energizing, but you can boost the lift you get from a simple cup of green tea by making your own energy drink. This is best iced,...

Many nutrition experts contend that pure water is the most healthful thirst quencher. While that’s certainly an excellent choice – and far better than fruit juices or soda, both of which can spike blood sugar and lead to weight gain – I believe there’s an even better one: green t

I’ve never been much of a java lover – despite the fact that there’s a coffee shop on every corner, and despite the fact that coffee has been shown to have many health benefits, and despite the fact that many folks these days would probably prefer coffee fountains over water fountains.

This is a detailed article about green tea and its health benefits. Green tea is high in antioxidants that can improve the function of your body and brain.

Let's get real: I love caffeine. In the last few years I have been in a love/hate relationship with stimulants, and espresso is still my preferred morning beverage.

Green tea has been shown to have many health benefits, including promoting weight loss and protecting against cancer. Learn why you should add it to your diet.