Lavender

Herbal teas are not only made for relaxing, but they are also packed with various nutrients and low in calories. They are normally fragrant and appealing. Start drinking herbal teas often, they will provide lots of beneficial effects on health and helps deal with many ailments. One of the most remarkable benefits of the herbal teas is treating sleep disorders.

Tea is the type of beverage that has an instant mood boosting and energizing effect on the body. Taking a cup of tea in the morning helps you start your day with high spirits and you are more likely to be productive throughout the day than if you don’t take it.

5 Benefits of Lavender Tea

Lavender, or Lavandula angustifolia, is one of the most common flowers and essential oils used in aromatherapy because of its relaxing properties.

Lavender, which has the botanical name of Lavandula angustilofia, is a Mediterranean flower that at the moment is flourishing in around the world such as United States, Japan, Australia, and Southern Europe. Right now, lavender is commonly applied as the form of cosmetic, aromath

A lavender tea recipe is actually a lavender herbal tea. A basic lavender tea recipe won’t have tea in it, but that said, there are lavender black teas available…

Tea is the most popular beverage worldwide after water. In the United States alone, 80 percent of people drink tea, and 50 percent do so on a daily basis.

Lavender is a Mediterranean shrub that also flourishes in parts of Southern Europe, Australia, Japan and the United States. To prepare lavender tea, steep the dried blossoms in boiling water for ...

Lavender -- Lavandula angustifolia or Lavandula officinalis -- is a shrub known for its pleasant aroma and bright purple flowers. It is native to the...

The most important health benefits of lavender include its ability to relieve stress, improve mood, promote restful sleep, lower skin irritation, prevent infections, reduce inflammation, eliminate dandruff, and soothe stomach bloating.

The best benefits of lavender tea include relaxing the body, reducing muscle spasms, promoting healthy digestion, aiding sleep, eliminating inflammation, balancing mood, healing the skin, and soothing pain, among many others. That being said, there are also some side effects of this tea, such as sun sensitivity and irritation on the skin. However, in moderate doses, provided a person is not allergic to lavender, the benefits far outweigh the risks of small side effects.