Many nutrition experts contend that pure water is the most healthful thirst quencher. While that’s certainly an excellent choice – and far better than fruit juices or soda, both of which can spike blood sugar and lead to weight gain – I believe there’s an even better one: green t
The Chinese have long been using green tea to treat depression, but it might come as a surprise that green tea can also treat anxiety. Green tea comes with L-theanine, an amino acid that helps reduce stress and relaxes your mind and body. When going out to dinner, try swapping yo
Green tea is the most widely-consumed beverage in the world (after water). Millions of people enjoy it for its characteristic taste and its relaxing effects. And both of these qualities can be traced to the same compound.
If you’ve burned your own body weight in lavender candles or tried every yoga pose and are still stressed out, perhaps it’s time to try something new, says Helen Foster
Many nutrition experts contend that pure water is the most healthful thirst quencher. While that’s certainly an excellent choice – and far better than fruit juices or soda, both of which can spike blood sugar and lead to weight gain – I believe there’s an even better one: green t
The Chinese have long been using green tea to treat depression, but it might come as a surprise that green tea can also treat anxiety. Green tea comes with L-theanine, an amino acid that helps reduce stress and relaxes your mind and body. When going out to dinner, try swapping yo
Green tea is the most widely-consumed beverage in the world (after water). Millions of people enjoy it for its characteristic taste and its relaxing effects. And both of these qualities can be traced to the same compound.
If you’ve burned your own body weight in lavender candles or tried every yoga pose and are still stressed out, perhaps it’s time to try something new, says Helen Foster
