-
Breakfast to Go | Zone Diet
This recipe keeps well. Make 3 servings and keep them in the refrigerator so you can take it to go during the week.
https://www.zonediet.com/resources/recipes/breakfast-to-go/
-
Breakfast for Nonbelievers | Zone Diet
This recipe was created by a Zoner who wanted to prove to his friends how substantial a Zone breakfast can be.
https://www.zonediet.com/resources/recipes/breakfast-for-nonbelievers/
-
Fruity Orzo Egg Muffins | Zone Diet
These fruity egg muffins are terrific for a quick and tasty snack and contain only orzo, eggs, banana, blueberries and cinnamon. Bake in the oven and enjoy.
https://www.zonediet.com/resources/recipes/fruity-orzo-egg-muffins/
-
Orzo Egg Muffins with Broccoli | Zone Diet
Perfectly balanced in protein and complex carbs, this breakfast on-the-go is made with egg whites, broccoli, and mozzarella cheese and cottage cheese.
https://www.zonediet.com/resources/recipes/orzo-egg-muffins-broccoli/
-
Prosciutto and Egg Sandwich | Zone Diet
Prosciutto replaces traditional breakfast bacon in this tasty egg sandwich recipe, and paired with a bowl of yogurt and fruit makes it part of the Zone diet.
https://www.zonediet.com/resources/recipes/prosciutto-and-egg/
-
Smokey Salmon Egg Scramble | Zone Diet
Natural liquid hickory smoke seasoning makes salmon taste smokey without sodium nitrate, sugar, or excess sodium.
https://www.zonediet.com/resources/recipes/smokey-salmon-egg-scramble/
-
Carlise’s Italian Omelet | Zone Diet
This omelet is prepared in only 15 minutes. For more convenience, buy packages of frozen chopped onions and peppers.
https://www.zonediet.com/resources/recipes/carlises-italian-omelet/
-
Jalapeno Omelet with Cheese | Zone Diet
The classic omelet is spiced up with jalapenos and loaded with slightly tart Pepper Jack cheese, served with a side of strawberries and blueberries.
https://www.zonediet.com/resources/recipes/omelet/
-
Crab & Cheese Omelet & Oatmeal with a Twist | Zone Diet
This seafood omelet is paired quite nicely with the tasty oatmeal. The delicious twist in the oatmeal is the addition of peanut butter.
https://www.zonediet.com/resources/recipes/crab-cheese-omelet-oatmeal-with-a-twist/
-
Apple Jumble Zinger | Zone Diet
This also makes a great lunch. Just switch out the eggs for 3 oz turkey.
https://www.zonediet.com/resources/recipes/apple-jumble-zinger/
-
Asparagus Quiche | Zone Diet
This crust-less quiche is totally in the Zone and perfect to serve for friends at brunch.
https://www.zonediet.com/resources/recipes/asparagus-quiche/
-
Baked Eggs with Vegetables | Zone Diet
The baked eggs with vegetables and ham is also great for lunch or dinner.
https://www.zonediet.com/resources/recipes/baked-eggs-with-vegetables/
