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Holly Edwards

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Almond Chicken | Zone Diet
A simple dinner with chicken and vegetables that’s quick to put together.
https://www.zonediet.com/resources/recipes/almond-chicken/
Arroz con Pollo | Zone Diet
This traditional dish from Spain combines orzo and chicken breast with onion, tomato sauce and green beans, seasoned with garlic, bay leaves and oregano.
https://www.zonediet.com/resources/recipes/arroz-con-pollo/
Asian Chicken Stir Fry | Zone Diet
Better than Chinese take-out and much healthier too, this Zone chicken stir fry is tasty and filling with all the different vegetables in the mix.
https://www.zonediet.com/resources/recipes/asian-chicken-stir-fry/
Baked Avocado Chicken and Vegetables | Zone Diet
Avocado is a tasty touch in this simple stuffed chicken dish with veggies.
https://www.zonediet.com/resources/recipes/baked-avocado-chicken-and-vegetables/
Baked Chicken and Broccoli Salad | Zone Diet
Chicken and broccoli salad that’s like a healthier verison of Cole slaw and has turkey bacon too!
https://www.zonediet.com/resources/recipes/baked-chicken-and-broccoli-salad/
Baked Chicken with Italian Vegetable Packets | Zone Diet
Take your basic chicken to a new level with great flavor and spices, while still staying in the Zone.
https://www.zonediet.com/resources/recipes/baked-chicken-with-italian-vegetable-packets/
Broccoli Ginger Chicken | Zone Diet
Great for any occasion, this broccoli ginger chicken recipe has wonderful Oriental flavors.
https://www.zonediet.com/resources/recipes/broccoli-ginger-chicken/
Caponata on the Fly with Chicken | Zone Diet
Most caponata recipes include olives as part of the fat source; however, for this dish I have omitted the olives and use olive oil or avocado oil. Thank my grandmother for this, who would serve this as a side during Easter.
https://www.zonediet.com/resources/recipes/caponata-on-the-fly-with-chicken/
Chicken & Mushrooms over Cauliflower Mash | Zone Diet
Surprise your loved one by making this appetizing chicken and mushroom dinner, with faux mashed potatoes that pack all the flavor and taste of real potatoes, but without the guilt of eating bad.
https://www.zonediet.com/resources/recipes/chicken-and-mushrooms-over-faux-mashed-potatoes/
Chicken and Barley Risotto with Asparagus | Zone Diet
Barley makes a great ‘risotto’ and along with chicken and asparagus you’ll have quite a meal.
https://www.zonediet.com/resources/recipes/chicken-and-barley-risotto-with-asparagus/
Chicken and Dressing | Zone Diet
This easy chicken recipe is perfect for a simple meal with cauliflower, mushrooms, and peppers.
https://www.zonediet.com/resources/recipes/chicken-and-dressing/
Chicken and Green Beans Italian Style | Zone Diet
A simple one-pot meal with chicken, green beans, sauté onion, tomatoes, and Italian seasoning.
https://www.zonediet.com/resources/recipes/chicken-and-green-beans-italian-style/
Chicken and Tomatoes | Zone Diet
For those who like chicken, mushrooms, sauerkraut, and tomatoes; you’ll love this simple recipe.
https://www.zonediet.com/resources/recipes/chicken-and-tomatoes/
Chicken and Vegetable Medley | Zone Diet
Enjoy five different vegetables int this colorful chicken and veggie medley.
https://www.zonediet.com/resources/recipes/chicken-and-vegetable-medley/
Chicken and Vegetable Stir Fry | Zone Diet
Simple one-pot chicken and vegetable meal with a fruit dessert.
https://www.zonediet.com/resources/recipes/chicken-and-vegetable-stir-fry/
Chicken and Vegetables | Zone Diet
While the chicken and vegetables are great in this recipe, the simple and easy dessert at the end is the real star of the show.
https://www.zonediet.com/resources/recipes/chicken-and-vegetables/
Chicken Apple Pie | Zone Diet
As American and delicious as apple pie, but with chicken.
https://www.zonediet.com/resources/recipes/chicken-apple-pie/
Chicken Breasts in Sun-Dried Tomato Sauce | Zone Diet
A slow-cooker chicken in a sun-dried tomato sauce, with vegetables, and a dessert of a sweet fruit medley.
https://www.zonediet.com/resources/recipes/chicken-breasts-in-sun-dried-tomato-sauce/
Chicken Cacciatore with Broccoli | Zone Diet
A delicious and healthier Zone translation of this typical Italian meal with chicken, broccoli, and a tomato and basil red sauce.
https://www.zonediet.com/resources/recipes/chicken-cacciatore-with-broccoli/
Chicken Caponata | Zone Diet
This recipe is a spin-off from my grandmother’s “caponata” recipe; it includes chicken, eggplant, and oinions. — Frank
https://www.zonediet.com/resources/recipes/chicken-caponata/
Chicken Chickpea Loaf with Cheesy Brussel Sprouts | Zone Diet
Recipe brings meatloaf into the Zone with the twist of using chicken and chickpeas, along with other great vegetables.
https://www.zonediet.com/resources/recipes/chicken-chickpea-loaf-with-cheesy-brussel-sprouts/
Chicken Fajita Stuffed Peppers | Zone Diet
Two great meals combined in one; chicken fajitas and stuffed peppers. You may buy or roast your own peppers for this recipe.
https://www.zonediet.com/resources/recipes/chicken-fajita-stuffed-peppers/
Chicken Kali | Zone Diet
A long-time Zone favorite, the Chicken Kali will warm you up and excite your taste buds.
https://www.zonediet.com/resources/recipes/chicken-kali/
Chicken Marsala | Zone Diet
Zone version of the classic Chicken Marsala recipe with the tasty cauliflower-mash (faux mashed potatoes).
https://www.zonediet.com/resources/recipes/chicken-marsala/
Chicken Mushroom Stew with Salad with Vinaigrette | Zone Diet
The sweet salad makes a tasty first or second course, along with the flavorful chicken mushroom stew.
https://www.zonediet.com/resources/recipes/chicken-mushroom-stew-with-salad-with-vinaigrette/
Chicken Pesto with Veggies | Zone Diet
Pesto makes this this chicken stand out with such a distinctive tasty flavor.
https://www.zonediet.com/resources/recipes/chicken-pesto-with-veggies/
Chicken Ratatouille with Broccoli & Cauliflower | Zone Diet
Ratatouille is a classic eggplant, tomato, and zucchini stew made with garlic and Italian herbs. Ground chicken turns it into a main dish, and red wine adds a more robust flavor.
https://www.zonediet.com/resources/recipes/chicken-ratatouille-with-broccoli-and-cauliflower/
Chicken Salad with Zoned Barbecue Sauce | Zone Diet
The Zoned Barbecue Sauce serves as the healthy, savory dressing in this Zone chicken salad recipe.
https://www.zonediet.com/resources/recipes/chicken-salad-with-zoned-barbecue-sauce/
Chicken Satay and Vegetables with Peanut Sauce | Zone Diet
Southeast Asian dish is now close to home, with the great flavors in the peanut sauce that accompany the vegetables and chicken satay quite nicely.
https://www.zonediet.com/resources/recipes/chicken-satay-and-vegetables-with-peanut-sauce/
Chicken with Avocado Dip | Zone Diet
Use the zesty avocado dip as a dressing or on the side with the chicken and spinach salad.
https://www.zonediet.com/resources/recipes/chicken-with-avocado-dip/
Chicken with Radicchio | Zone Diet
Radicchio is an Italian variety of chicory with purple leaves streaked with white and pleasantly joins this recipe with chicken and prosciutto
https://www.zonediet.com/resources/recipes/chicken-with-radicchio/
Chicken with Zucchini over Spaghetti Squash | Zone Diet
Spaghetti squash is a good base for many meals, especially in this one with the chicken and zucchini.
https://www.zonediet.com/resources/recipes/chicken-with-zucchini-over-spaghetti-squash/
Chicken, Artichoke and Green Bean Casserole | Zone Diet
Oats thicken the casserole to give it a great consistency and blend well with the chicken and vegetables.
https://www.zonediet.com/resources/recipes/chicken-artichoke-and-green-bean-casserole/
Chicken, Chickpea and Squash Goulash | Zone Diet
Good and healthier rendition of the Hungarian favorite chicken, chickpea, and squash goulash.
https://www.zonediet.com/resources/recipes/chicken-chickpea-and-squash-goulash/
Chinese Chicken Salad | Zone Diet
Delicious Zone chicken salad with great ingredients to give it an Chinese style taste. Contains Zoned Country-Style Chicken Gravy, made ahead of time.
https://www.zonediet.com/resources/recipes/chinese-chicken-salad/
Chorizo and Green Beans | Zone Diet
Every-day dinner spiced up with chipotle chicken sausage, mushrooms, beans, and spices.
https://www.zonediet.com/resources/recipes/chorizo-and-green-beans/
Cornish Game Hens with Jicama Salad | Zone Diet
This recipe is very unique with the flavorful Jicama salad and the Cornish game hens. Experiment with different flavored salsas—mild, spicy, savory or fruity.
https://www.zonediet.com/resources/recipes/cornish-game-hens-with-jicama-salad/
Dijon Mustard and Tarragon Chicken | Zone Diet
Seasoned chicken wrapped in bacon, with a fresh salad and fruit yogurt dessert…sign me up.
https://www.zonediet.com/resources/recipes/dijon-mustard-and-tarragon-chicken/
Disguised Chicken with Green Beans | Zone Diet
A new spin on the classic chicken and green beans, plus salad is so good it doesn’t need dressing.
https://www.zonediet.com/resources/recipes/disguised-chicken-with-green-beans/
Easy Awesome Chicken | Zone Diet
Ginger makes chicken taste awesome, especially when its accompanied with water chestnuts, mandarin oranges, and broccoli.
https://www.zonediet.com/resources/recipes/easy-awesome-chicken/
Eggplant Chicken Parmagiana Casserole | Zone Diet
Unlike most casseroles, this recipe only uses only a small amount of breadcrumbs to stay in the Zone and it still tastes incredible.
https://www.zonediet.com/resources/recipes/eggplant-chicken-parmagiana-casserole/
Ginger Chicken | Zone Diet
Ginger makes the chicken pop with flavor in this Zone stir fry recipe.
https://www.zonediet.com/resources/recipes/ginger-chicken/
Grilled Chicken Breast with Relish | Zone Diet
This cumin and chili spiced chicken is marinated in a homemade vegetable relish, then grilled with servings of squash, tomatoes and strawberries.
https://www.zonediet.com/resources/recipes/grilled-chicken-breast-with-relish/
Grilled Yogurt Chicken | Zone Diet
Don’t be fooled by the odd name, this yogurt and chicken recipe will surprise you at how well all the different ingredients work together to make an awesome meal.
https://www.zonediet.com/resources/recipes/grilled-yogurt-chicken/
Jambalaya In The Zone | Zone Diet
A hearty jambalaya that will be the fan favorite dish at your next gathering.
https://www.zonediet.com/resources/recipes/jambalaya/
Len’s Chicken | Zone Diet
Really quick if precooked chicken is used, and you can also throw it on some spinach or lettuce and have it as a salad.
https://www.zonediet.com/resources/recipes/lens-chicken/
Mexican Chicken and Fruit Salad | Zone Diet
It’s the spices that count in this flavor-packed Mexican chicken dish.
https://www.zonediet.com/resources/recipes/mexican-chicken-and-fruit-salad/
Nutty Chicken Noodles | Zone Diet
Peanut butter, soy sauce and crunchy cabbage add an Asian flair to this noodle dish.
https://www.zonediet.com/resources/recipes/nutty-chicken-noodles/
Quick Lentil Soup with Chicken Sausage | Zone Diet
Use canned soup or make your own to pair with the chicken sausage and vegetables.
https://www.zonediet.com/resources/recipes/quick-lentil-soup-with-chicken-sausage/
Paella | Zone Diet
This Valencian orzo, shrimp and chicken Paella is complete with tomato and red pepper, and flavored with saffron, garlic, and red pepper flakes.
https://www.zonediet.com/resources/recipes/paella/
Onion & Garlic Fusilli with Chicken Sausage | Zone Diet
Chicken sausage country style with fusilli, mixed with onion and garlic, and garnished with parsley. Such an easy recipe!
https://www.zonediet.com/resources/recipes/onion-garlic-fusilli-with-chicken-sausage/
Orange Cashew Chicken | Zone Diet
Orange citrus flavors bring out the oriental accents in this healthy dinner recipe.
https://www.zonediet.com/resources/recipes/orange-cashew-chicken/
Orange Herbed Chicken Stew | Zone Diet
Here is a Zone chicken stew recipe, perfect for those days when the weather outside is frightful.
https://www.zonediet.com/resources/recipes/orange-herbed-chicken-stew/
Oscar’s Easy Delicious Chicken | Zone Diet
Chicken is a snap to make in this easy recipe with spinach and spices.
https://www.zonediet.com/resources/recipes/oscars-easy-delicious-chicken/
Roast Cornish Game Hen with Pomegranate Glaze | Zone Diet
Pomegranate glaze brings out great flavors in this roast Cornish game hen dinner with squash and apples.
https://www.zonediet.com/resources/recipes/roast-cornish-game-hen-with-pomegranate-glaze/
Rosemary Chicken a la Lisa | Zone Diet
Rosemary brings added flavor to this beautiful dish of chicken, spinach, and cauliflower.
https://www.zonediet.com/resources/recipes/rosemary-chicken-a-la-lisa/
Salsa Chicken | Zone Diet
This fun salsa chicken recipe is also topped with guacamole for a full fiesta of flavors in your mouth.
https://www.zonediet.com/resources/recipes/salsa-chicken/
Spicy Kale Orzo with Chicken | Zone Diet
This meal packs a nutritious punch with the “super food” kale and the protein-packed Zone Orzo.
https://www.zonediet.com/resources/recipes/spicy-kale-orzo/
Spinach Orzo with Balsamic Chicken Breast | Zone Diet
Tender chicken and cauliflower combine in this pasta dish with a hint of sweetly acidic balsamic vinegar to round out the flavor.
https://www.zonediet.com/resources/recipes/spinach-orzo-balsamic-chicken-breast/
Stuffed Zucchini | Zone Diet
Chicken sausage is part of the tasty stuffing, along with onion, parsley, and tomatoes.
https://www.zonediet.com/resources/recipes/stuffed-zucchini/
Summer Chicken BBQ with Grilled Vegetables | Zone Diet
Perfect for a summer barbecue with Zoned Barbecue Sauce, chicken, grilled vegetables, and a homemade healthy coleslaw.
https://www.zonediet.com/resources/recipes/summer-chicken-bbq-with-grilled-vegetables/
Teriyaki Chicken and Vegetables | Zone Diet
To save time and make this easy meal even quicker, precook the vegetables.
https://www.zonediet.com/resources/recipes/teriyaki-chicken-and-vegetables/
Thai Chicken Endive Cups | Zone Diet
With several different ethnic ingredients, you get a great taste of Thai cuisine with the ground chicken in endive leaf cups.
https://www.zonediet.com/resources/recipes/thai-chicken-endive-cups/

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Almond Chicken | Zone Diet
A simple dinner with chicken and vegetables that’s quick to put together.
https://www.zonediet.com/resources/recipes/almond-chicken/
Arroz con Pollo | Zone Diet
This traditional dish from Spain combines orzo and chicken breast with onion, tomato sauce and green beans, seasoned with garlic, bay leaves and oregano.
https://www.zonediet.com/resources/recipes/arroz-con-pollo/
Asian Chicken Stir Fry | Zone Diet
Better than Chinese take-out and much healthier too, this Zone chicken stir fry is tasty and filling with all the different vegetables in the mix.
https://www.zonediet.com/resources/recipes/asian-chicken-stir-fry/
Baked Avocado Chicken and Vegetables | Zone Diet
Avocado is a tasty touch in this simple stuffed chicken dish with veggies.
https://www.zonediet.com/resources/recipes/baked-avocado-chicken-and-vegetables/
Baked Chicken and Broccoli Salad | Zone Diet
Chicken and broccoli salad that’s like a healthier verison of Cole slaw and has turkey bacon too!
https://www.zonediet.com/resources/recipes/baked-chicken-and-broccoli-salad/
Baked Chicken with Italian Vegetable Packets | Zone Diet
Take your basic chicken to a new level with great flavor and spices, while still staying in the Zone.
https://www.zonediet.com/resources/recipes/baked-chicken-with-italian-vegetable-packets/
Broccoli Ginger Chicken | Zone Diet
Great for any occasion, this broccoli ginger chicken recipe has wonderful Oriental flavors.
https://www.zonediet.com/resources/recipes/broccoli-ginger-chicken/
Caponata on the Fly with Chicken | Zone Diet
Most caponata recipes include olives as part of the fat source; however, for this dish I have omitted the olives and use olive oil or avocado oil. Thank my grandmother for this, who would serve this as a side during Easter.
https://www.zonediet.com/resources/recipes/caponata-on-the-fly-with-chicken/
Chicken & Mushrooms over Cauliflower Mash | Zone Diet
Surprise your loved one by making this appetizing chicken and mushroom dinner, with faux mashed potatoes that pack all the flavor and taste of real potatoes, but without the guilt of eating bad.
https://www.zonediet.com/resources/recipes/chicken-and-mushrooms-over-faux-mashed-potatoes/
Chicken and Barley Risotto with Asparagus | Zone Diet
Barley makes a great ‘risotto’ and along with chicken and asparagus you’ll have quite a meal.
https://www.zonediet.com/resources/recipes/chicken-and-barley-risotto-with-asparagus/
Chicken and Dressing | Zone Diet
This easy chicken recipe is perfect for a simple meal with cauliflower, mushrooms, and peppers.
https://www.zonediet.com/resources/recipes/chicken-and-dressing/
Chicken and Green Beans Italian Style | Zone Diet
A simple one-pot meal with chicken, green beans, sauté onion, tomatoes, and Italian seasoning.
https://www.zonediet.com/resources/recipes/chicken-and-green-beans-italian-style/
Chicken and Tomatoes | Zone Diet
For those who like chicken, mushrooms, sauerkraut, and tomatoes; you’ll love this simple recipe.
https://www.zonediet.com/resources/recipes/chicken-and-tomatoes/
Chicken and Vegetable Medley | Zone Diet
Enjoy five different vegetables int this colorful chicken and veggie medley.
https://www.zonediet.com/resources/recipes/chicken-and-vegetable-medley/
Chicken and Vegetable Stir Fry | Zone Diet
Simple one-pot chicken and vegetable meal with a fruit dessert.
https://www.zonediet.com/resources/recipes/chicken-and-vegetable-stir-fry/
Chicken and Vegetables | Zone Diet
While the chicken and vegetables are great in this recipe, the simple and easy dessert at the end is the real star of the show.
https://www.zonediet.com/resources/recipes/chicken-and-vegetables/
Chicken Apple Pie | Zone Diet
As American and delicious as apple pie, but with chicken.
https://www.zonediet.com/resources/recipes/chicken-apple-pie/
Chicken Breasts in Sun-Dried Tomato Sauce | Zone Diet
A slow-cooker chicken in a sun-dried tomato sauce, with vegetables, and a dessert of a sweet fruit medley.
https://www.zonediet.com/resources/recipes/chicken-breasts-in-sun-dried-tomato-sauce/
Chicken Cacciatore with Broccoli | Zone Diet
A delicious and healthier Zone translation of this typical Italian meal with chicken, broccoli, and a tomato and basil red sauce.
https://www.zonediet.com/resources/recipes/chicken-cacciatore-with-broccoli/
Chicken Caponata | Zone Diet
This recipe is a spin-off from my grandmother’s “caponata” recipe; it includes chicken, eggplant, and oinions. — Frank
https://www.zonediet.com/resources/recipes/chicken-caponata/
Chicken Chickpea Loaf with Cheesy Brussel Sprouts | Zone Diet
Recipe brings meatloaf into the Zone with the twist of using chicken and chickpeas, along with other great vegetables.
https://www.zonediet.com/resources/recipes/chicken-chickpea-loaf-with-cheesy-brussel-sprouts/
Chicken Fajita Stuffed Peppers | Zone Diet
Two great meals combined in one; chicken fajitas and stuffed peppers. You may buy or roast your own peppers for this recipe.
https://www.zonediet.com/resources/recipes/chicken-fajita-stuffed-peppers/
Chicken Kali | Zone Diet
A long-time Zone favorite, the Chicken Kali will warm you up and excite your taste buds.
https://www.zonediet.com/resources/recipes/chicken-kali/
Chicken Marsala | Zone Diet
Zone version of the classic Chicken Marsala recipe with the tasty cauliflower-mash (faux mashed potatoes).
https://www.zonediet.com/resources/recipes/chicken-marsala/
Chicken Mushroom Stew with Salad with Vinaigrette | Zone Diet
The sweet salad makes a tasty first or second course, along with the flavorful chicken mushroom stew.
https://www.zonediet.com/resources/recipes/chicken-mushroom-stew-with-salad-with-vinaigrette/
Chicken Pesto with Veggies | Zone Diet
Pesto makes this this chicken stand out with such a distinctive tasty flavor.
https://www.zonediet.com/resources/recipes/chicken-pesto-with-veggies/
Chicken Ratatouille with Broccoli & Cauliflower | Zone Diet
Ratatouille is a classic eggplant, tomato, and zucchini stew made with garlic and Italian herbs. Ground chicken turns it into a main dish, and red wine adds a more robust flavor.
https://www.zonediet.com/resources/recipes/chicken-ratatouille-with-broccoli-and-cauliflower/
Chicken Salad with Zoned Barbecue Sauce | Zone Diet
The Zoned Barbecue Sauce serves as the healthy, savory dressing in this Zone chicken salad recipe.
https://www.zonediet.com/resources/recipes/chicken-salad-with-zoned-barbecue-sauce/
Chicken Satay and Vegetables with Peanut Sauce | Zone Diet
Southeast Asian dish is now close to home, with the great flavors in the peanut sauce that accompany the vegetables and chicken satay quite nicely.
https://www.zonediet.com/resources/recipes/chicken-satay-and-vegetables-with-peanut-sauce/
Chicken with Avocado Dip | Zone Diet
Use the zesty avocado dip as a dressing or on the side with the chicken and spinach salad.
https://www.zonediet.com/resources/recipes/chicken-with-avocado-dip/
Chicken with Radicchio | Zone Diet
Radicchio is an Italian variety of chicory with purple leaves streaked with white and pleasantly joins this recipe with chicken and prosciutto
https://www.zonediet.com/resources/recipes/chicken-with-radicchio/
Chicken with Zucchini over Spaghetti Squash | Zone Diet
Spaghetti squash is a good base for many meals, especially in this one with the chicken and zucchini.
https://www.zonediet.com/resources/recipes/chicken-with-zucchini-over-spaghetti-squash/
Chicken, Artichoke and Green Bean Casserole | Zone Diet
Oats thicken the casserole to give it a great consistency and blend well with the chicken and vegetables.
https://www.zonediet.com/resources/recipes/chicken-artichoke-and-green-bean-casserole/
Chicken, Chickpea and Squash Goulash | Zone Diet
Good and healthier rendition of the Hungarian favorite chicken, chickpea, and squash goulash.
https://www.zonediet.com/resources/recipes/chicken-chickpea-and-squash-goulash/
Chinese Chicken Salad | Zone Diet
Delicious Zone chicken salad with great ingredients to give it an Chinese style taste. Contains Zoned Country-Style Chicken Gravy, made ahead of time.
https://www.zonediet.com/resources/recipes/chinese-chicken-salad/
Chorizo and Green Beans | Zone Diet
Every-day dinner spiced up with chipotle chicken sausage, mushrooms, beans, and spices.
https://www.zonediet.com/resources/recipes/chorizo-and-green-beans/
Cornish Game Hens with Jicama Salad | Zone Diet
This recipe is very unique with the flavorful Jicama salad and the Cornish game hens. Experiment with different flavored salsas—mild, spicy, savory or fruity.
https://www.zonediet.com/resources/recipes/cornish-game-hens-with-jicama-salad/
Dijon Mustard and Tarragon Chicken | Zone Diet
Seasoned chicken wrapped in bacon, with a fresh salad and fruit yogurt dessert…sign me up.
https://www.zonediet.com/resources/recipes/dijon-mustard-and-tarragon-chicken/
Disguised Chicken with Green Beans | Zone Diet
A new spin on the classic chicken and green beans, plus salad is so good it doesn’t need dressing.
https://www.zonediet.com/resources/recipes/disguised-chicken-with-green-beans/
Easy Awesome Chicken | Zone Diet
Ginger makes chicken taste awesome, especially when its accompanied with water chestnuts, mandarin oranges, and broccoli.
https://www.zonediet.com/resources/recipes/easy-awesome-chicken/
Eggplant Chicken Parmagiana Casserole | Zone Diet
Unlike most casseroles, this recipe only uses only a small amount of breadcrumbs to stay in the Zone and it still tastes incredible.
https://www.zonediet.com/resources/recipes/eggplant-chicken-parmagiana-casserole/
Ginger Chicken | Zone Diet
Ginger makes the chicken pop with flavor in this Zone stir fry recipe.
https://www.zonediet.com/resources/recipes/ginger-chicken/
Grilled Chicken Breast with Relish | Zone Diet
This cumin and chili spiced chicken is marinated in a homemade vegetable relish, then grilled with servings of squash, tomatoes and strawberries.
https://www.zonediet.com/resources/recipes/grilled-chicken-breast-with-relish/
Grilled Yogurt Chicken | Zone Diet
Don’t be fooled by the odd name, this yogurt and chicken recipe will surprise you at how well all the different ingredients work together to make an awesome meal.
https://www.zonediet.com/resources/recipes/grilled-yogurt-chicken/
Jambalaya In The Zone | Zone Diet
A hearty jambalaya that will be the fan favorite dish at your next gathering.
https://www.zonediet.com/resources/recipes/jambalaya/
Len’s Chicken | Zone Diet
Really quick if precooked chicken is used, and you can also throw it on some spinach or lettuce and have it as a salad.
https://www.zonediet.com/resources/recipes/lens-chicken/
Mexican Chicken and Fruit Salad | Zone Diet
It’s the spices that count in this flavor-packed Mexican chicken dish.
https://www.zonediet.com/resources/recipes/mexican-chicken-and-fruit-salad/
Nutty Chicken Noodles | Zone Diet
Peanut butter, soy sauce and crunchy cabbage add an Asian flair to this noodle dish.
https://www.zonediet.com/resources/recipes/nutty-chicken-noodles/
Quick Lentil Soup with Chicken Sausage | Zone Diet
Use canned soup or make your own to pair with the chicken sausage and vegetables.
https://www.zonediet.com/resources/recipes/quick-lentil-soup-with-chicken-sausage/
Paella | Zone Diet
This Valencian orzo, shrimp and chicken Paella is complete with tomato and red pepper, and flavored with saffron, garlic, and red pepper flakes.
https://www.zonediet.com/resources/recipes/paella/
Onion & Garlic Fusilli with Chicken Sausage | Zone Diet
Chicken sausage country style with fusilli, mixed with onion and garlic, and garnished with parsley. Such an easy recipe!
https://www.zonediet.com/resources/recipes/onion-garlic-fusilli-with-chicken-sausage/
Orange Cashew Chicken | Zone Diet
Orange citrus flavors bring out the oriental accents in this healthy dinner recipe.
https://www.zonediet.com/resources/recipes/orange-cashew-chicken/
Orange Herbed Chicken Stew | Zone Diet
Here is a Zone chicken stew recipe, perfect for those days when the weather outside is frightful.
https://www.zonediet.com/resources/recipes/orange-herbed-chicken-stew/
Oscar’s Easy Delicious Chicken | Zone Diet
Chicken is a snap to make in this easy recipe with spinach and spices.
https://www.zonediet.com/resources/recipes/oscars-easy-delicious-chicken/
Roast Cornish Game Hen with Pomegranate Glaze | Zone Diet
Pomegranate glaze brings out great flavors in this roast Cornish game hen dinner with squash and apples.
https://www.zonediet.com/resources/recipes/roast-cornish-game-hen-with-pomegranate-glaze/
Rosemary Chicken a la Lisa | Zone Diet
Rosemary brings added flavor to this beautiful dish of chicken, spinach, and cauliflower.
https://www.zonediet.com/resources/recipes/rosemary-chicken-a-la-lisa/
Salsa Chicken | Zone Diet
This fun salsa chicken recipe is also topped with guacamole for a full fiesta of flavors in your mouth.
https://www.zonediet.com/resources/recipes/salsa-chicken/
Spicy Kale Orzo with Chicken | Zone Diet
This meal packs a nutritious punch with the “super food” kale and the protein-packed Zone Orzo.
https://www.zonediet.com/resources/recipes/spicy-kale-orzo/
Spinach Orzo with Balsamic Chicken Breast | Zone Diet
Tender chicken and cauliflower combine in this pasta dish with a hint of sweetly acidic balsamic vinegar to round out the flavor.
https://www.zonediet.com/resources/recipes/spinach-orzo-balsamic-chicken-breast/
Stuffed Zucchini | Zone Diet
Chicken sausage is part of the tasty stuffing, along with onion, parsley, and tomatoes.
https://www.zonediet.com/resources/recipes/stuffed-zucchini/
Summer Chicken BBQ with Grilled Vegetables | Zone Diet
Perfect for a summer barbecue with Zoned Barbecue Sauce, chicken, grilled vegetables, and a homemade healthy coleslaw.
https://www.zonediet.com/resources/recipes/summer-chicken-bbq-with-grilled-vegetables/
Teriyaki Chicken and Vegetables | Zone Diet
To save time and make this easy meal even quicker, precook the vegetables.
https://www.zonediet.com/resources/recipes/teriyaki-chicken-and-vegetables/
Thai Chicken Endive Cups | Zone Diet
With several different ethnic ingredients, you get a great taste of Thai cuisine with the ground chicken in endive leaf cups.
https://www.zonediet.com/resources/recipes/thai-chicken-endive-cups/

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