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Apple-Walnut Pasta with Chicken Sausage
Experiment with different types of chicken sausage to add a bit of variety, including flavors of jalapeno to add a little spice.
https://www.zonediet.com/resources/recipes/apple-walnut-pasta-with-chicken-sausage/
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Arroz con Pollo | Zone Diet
This traditional dish from Spain combines orzo and chicken breast with onion, tomato sauce and green beans, seasoned with garlic, bay leaves and oregano.
https://www.zonediet.com/resources/recipes/arroz-con-pollo/
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Barbecue Chicken Salad
Finally, a Zone-friendly BBQ recipe perfect for summer barbecuing that lets you have a tasty meal while still being healthy.
https://www.zonediet.com/resources/recipes/barbecue-chicken-salad/
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Broccoli and Chicken Casserole
This Broccoli and Chicken Casserole tastes like Spring, with a milk, mustard, yogurt and lime sauce – topped with Parmesan cheese, and served with a side strawberry salad.
https://www.zonediet.com/resources/recipes/broccoli-and-chicken-casserole/
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Broiled Chicken Salad with Blue Cheese
The sensuous flavors and textures taste just as good served cold as warm.
https://www.zonediet.com/resources/recipes/broiled-chicken-salad-with-blue-cheese/
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Broccoli Salad and Chicken
Fabulous meal for lunch or dinner, eaten hot or cold.
https://www.zonediet.com/resources/recipes/broccoli-salad-and-chicken/
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Chicken & Vegetable Chili
Jalapeños spice up this classic chicken and veggie chili.
https://www.zonediet.com/resources/recipes/chicken-vegetable-chili/
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Chicken Chow Mein
Spaghetti squash acts as the noodles and brings this recipe into the Zone, along with the chicken and other vegetables.
https://www.zonediet.com/resources/recipes/chicken-chow-mein/
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Chicken Pear Salad with Blue Cheese
Pear is a refreshing addition to this simple and easy chicken salad.
https://www.zonediet.com/resources/recipes/chicken-pear-salad-with-blue-cheese/
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Chicken Salad
Quick healthy meal that kids will love. You can put the chicken salad in a sandwich or eat it as is.
https://www.zonediet.com/resources/recipes/chicken-salad/
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Chicken Soup and Fruit Salad
Who needs canned soup with this quick mix of chicken, a few vegetables, and garlic?
https://www.zonediet.com/resources/recipes/chicken-soup-and-fruit-salad/
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Chicken Taco Salad
Zoneful salad contains no tortillas but lettuce instead as a fresher alternative.
https://www.zonediet.com/resources/recipes/chicken-taco-salad/
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Chicken Tepanyaki
This Asian style recipe actually comes from Daniel Cortes Romo, a Mexican television star, who cooks in the Zone.
https://www.zonediet.com/resources/recipes/chicken-tepanyaki/
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Chicken Vegetable Barley Soup
Great for a cold day, it will keep you full and happy.
https://www.zonediet.com/resources/recipes/chicken-vegetable-barley-soup/
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Chicken Zoneitorri
Cauliflower mash sure beats potatoes and makes for a much healthier addition to this chicken and veggie based dish.
https://www.zonediet.com/resources/recipes/chicken-zoneitorri/
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Chicken, Grapefruit and Raisin Salad
Enjoy this fresh citrus salad perfect for a great tasting lunch.
https://www.zonediet.com/resources/recipes/chicken-grapefruit-and-raisin-salad/
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Curried Chicken Salad
Makes a great summer lunch with the tasty flavors and textures from apples, nuts, and curry.
https://www.zonediet.com/resources/recipes/curried-chicken-salad/
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Curried Chicken Waldorf Salad
Apples, grapes, cashews, celery, onions, and more! This rainbow of a salad is delicious and beautiful with all the different ingredients.
https://www.zonediet.com/resources/recipes/curried-chicken-waldorf-salad/
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Fruity Chicken Salad
This recipe is very quick to put together and has fruits, vegetables, and protein all in one delicious meal.
https://www.zonediet.com/resources/recipes/fruity-chicken-salad/
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Grilled Chicken Kabobs and Horseradish Slaw
Great for a barbecue, everyone will love these chicken and veggie kabobs with the tasty horseradish slaw.
https://www.zonediet.com/resources/recipes/grilled-chicken-kabobs-and-horseradish-slaw/
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Mexi Chicken Chili
Great for making the night before and taking to work the next day, the chicken chili holds well and the tasty Spanish flavors stay strong.
https://www.zonediet.com/resources/recipes/mexichickenchili/
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Nutty Chicken Noodles | Zone Diet
Peanut butter, soy sauce and crunchy cabbage add an Asian flair to this noodle dish.
https://www.zonediet.com/resources/recipes/nutty-chicken-noodles/
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Spinach Orzo with Balsamic Chicken Breast | Zone Diet
Tender chicken and cauliflower combine in this pasta dish with a hint of sweetly acidic balsamic vinegar to round out the flavor.
https://www.zonediet.com/resources/recipes/spinach-orzo-balsamic-chicken-breast/
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Swiss Style Chicken
Spinach serves as a warm base for the Swiss style chicken.
https://www.zonediet.com/resources/recipes/swiss-style-chicken/
