-
Brazilian Fish Stew with Fruit Salad
A fine kettle of fish for a cold night with a cheerful cup of fruit salad on the side.
https://www.zonediet.com/resources/recipes/brazilian-fish-stew-with-fruit-salad/
-
Chicken & Vegetable Chili
Jalapeños spice up this classic chicken and veggie chili.
https://www.zonediet.com/resources/recipes/chicken-vegetable-chili/
-
Chicken Soup and Fruit Salad
Who needs canned soup with this quick mix of chicken, a few vegetables, and garlic?
https://www.zonediet.com/resources/recipes/chicken-soup-and-fruit-salad/
-
Chicken Vegetable Barley Soup
Great for a cold day, it will keep you full and happy.
https://www.zonediet.com/resources/recipes/chicken-vegetable-barley-soup/
-
Fish Soup
A fish lover’s delight for a nice light lunch or dinner.
https://www.zonediet.com/resources/recipes/fish-soup/
-
Gazpacho and Shrimp
This shrimp Gazpacho has a kick and a crunch.
https://www.zonediet.com/resources/recipes/gazpacho-and-shrimp/
-
Gazpacho with Shrimp
A deluxe shrimp cocktail with tomatoes, cucumber, chives, and other great ingredients.
https://www.zonediet.com/resources/recipes/gazpacho-with-shrimp/
-
Italian Stew
A tasty blend of Italian spices in this turkey vegetable stew.
https://www.zonediet.com/resources/recipes/italian-stew/
-
Mexi Chicken Chili
Great for making the night before and taking to work the next day, the chicken chili holds well and the tasty Spanish flavors stay strong.
https://www.zonediet.com/resources/recipes/mexichickenchili/
-
Miso Soup with Tofu
Classic Miso soup is brought into the Zone with a side of fruit salad. Has chicken in the recipe, but can be removed if vegetarian soup is desired.
https://www.zonediet.com/resources/recipes/miso-soup-with-tofu/
-
Miso Vegetable Soup
You could substitute 6 oz. of tofu for the chicken to make this a vegetarian meal.
https://www.zonediet.com/resources/recipes/miso-vegetable-soup/
-
South American Chili Soup
Use whatever salsa power you desire in this chicken chili soup, pack some serious or keep it mild…either way it will be very tasty.
https://www.zonediet.com/resources/recipes/south-american-chili-soup/
-
Spinach, Meatball, and Chickpea Soup | Zone Diet
Soft baby spinach comes together with hearty meatballs and chickpeas to bring a taste of comfort food to your Zone bowl.
https://www.zonediet.com/resources/recipes/spinach-meatball-chickpea-soup/
