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Ham and Apple Wrap | Zone Diet
Eat this snack as individual pieces or make a wrap.
https://www.zonediet.com/resources/recipes/ham-and-apple/
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Spa Smoothie | Zone Diet
Quite refreshing smoothie with berries, mandarin oranges, and a touch of mint. Perfect for a spa day or if you just want something tasty.
https://www.zonediet.com/resources/recipes/spa-smoothie/
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Quick Applesauce Snack | Zone Diet
Such a simple breakfast or snack: unsweetened applesauce with low-fat cottage cheese, cinnamon and slivered almonds. Yum!
https://www.zonediet.com/resources/recipes/quick-applesauce-snack/
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Blackberry Shrimp Salad | Zone Diet
As if blackberries and zesty lemon aren’t enough, add in juicy shrimp for the perfect trifecta of sweet, sour and salty. A side of PastaRx makes it a meal!
https://www.zonediet.com/resources/recipes/blackberry-shrimp-salad/
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Jellied Fruit Salad with Walnuts | Zone Diet
When choosing berries, look for those that are medium sized and uniform in color. They should also feel solid to the touch and not be leaking juice.
https://www.zonediet.com/resources/recipes/jellied-fruit-salad-with-walnuts/
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Jicama, Orange and Avocado Salad | Zone Diet
Creamy avocado, citrus and crunchy jicama make a nutritious lunch when paired with chicken breast.
https://www.zonediet.com/resources/recipes/jicama-orange-and-avocado-salad/
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Mixed Berry Pie | Zone Diet
Finish off your holiday feast or any special occasion with this mixed berry pie, made with a cereal crust, and created to help you manage dessert in the Zone.
https://www.zonediet.com/resources/recipes/mixed-berry-pie/
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Tofu Fruit Pudding | Zone Diet
Tasty for a snack or dessert, and it will keep you full with the protein.
https://www.zonediet.com/resources/recipes/tofu-fruit-pudding/
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Almond & Blueberry Yogurt | Zone Diet
A light and refreshing snack as simple as mixing slivered almonds and blueberries into no-fat Greek yogurt.
https://www.zonediet.com/resources/recipes/nuts-and-berries/
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Berry Freezer Pops | Zone Diet
Strawberries and almonds blended with yogurt make for a cool and healthy summertime treat on a hot day.
https://www.zonediet.com/resources/recipes/berry-freezer-pops/
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Berry Good Dessert or Snack | Zone Diet
Strawberries and blueberries topped with whipped ricotta cheese, lemon juice, vanilla, and crushed walnuts make for a sweet treat without the calories.
https://www.zonediet.com/resources/recipes/berry-good-dessert-or-snack/
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Cacao Greek Yogurt with Strawberries | Zone Diet
The cacao powder mixed into the yogurt make this strawberry and almond blend taste like a chocolate sundae.
https://www.zonediet.com/resources/recipes/cacao-greek-yogurt-with-strawberries/
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Blueberry Yogurt Breakfast | Zone Diet
This simple blend of strawberries, blueberries, walnuts and Greek yogurt is both quick and refreshing.
https://www.zonediet.com/resources/recipes/blueberry-yogurt-breakfast/
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Cheese & Plum Snack | Zone Diet
This perfect pairing bursts of favor and couldn’t be simpler: a stick of Colby Jack cheese, coupled with a plum.
https://www.zonediet.com/resources/recipes/cheese-nfruit-snack/
