Marathons and long distance runs require a lot of energy. This guide shows what to eat before, during, and after so you can be at the top of your game.
During a long, sweaty run, normal eating rules go out the window. Instead of protein and fiber, the body needs sugars-food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!
What elite runners eat to get the most out of their training and racing is not a secret. Here is a typical diet and how you can make it fit your training.
Marathons and long distance runs require a lot of energy. This guide shows what to eat before, during, and after so you can be at the top of your game.
During a long, sweaty run, normal eating rules go out the window. Instead of protein and fiber, the body needs sugars-food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!
What elite runners eat to get the most out of their training and racing is not a secret. Here is a typical diet and how you can make it fit your training.
