Running Form

Very interesting video showing running form and breaking it down bit by bit.

What are pronation, overpronation and supination? Find out how your feet roll with each step and how gait determines the best athletic shoes to wear.

This simple equation is a staple in sprinting and biomechanics material. It simply means that to see a change in speed you’ve either got to increase the ground you cover (stride length) or increase your turnover (stride frequency) or some combination of the two. The bottom line is that something has to change. But what is it that changes when we go faster?

I’ve been hanging onto this post for a while now, as I wrote most of it a couple months ago for a coaching friend. It seemed like a relevent topic and a good enough time to post it here for the rest of you.

Running mechanics are determined by strength and flexibility.

Learn proper running form as a beginner to avoid injuries and slow race times in the future. Use these visual cues from coach Brendan Cournane.

Good running form is essential for performance and injury prevention. We take a look at the five most common running form mistakes.