How to Do Sprint Training. While many people believe that the amount of time spent determines the quality of an exercise program, studies have shown that short, fast bursts of running are more effective than hour-long jogs.
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2-mile saddle. Coach Pete Rea shows...
On this page you’ll find short descriptions of the many types of runs prescribed in training plans so you can understand them better. For each type of workout, we’ve provided an example and links to longer articles that discuss it in more detail.
How to Do Sprint Training. While many people believe that the amount of time spent determines the quality of an exercise program, studies have shown that short, fast bursts of running are more effective than hour-long jogs.
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2-mile saddle. Coach Pete Rea shows...
On this page you’ll find short descriptions of the many types of runs prescribed in training plans so you can understand them better. For each type of workout, we’ve provided an example and links to longer articles that discuss it in more detail.
