You don’t need already-ripped abs or fancy equipment to get hooked on Pilates. This easy Pilates workout will help you get stronger at home or in the gym.
Flat abs are one highly prized result of a Pilates workout. WebMD's pictures show beginning moves to help trim your belly and build long, lean muscles.
Improve strength, flexibility and balance with this pilates home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
You don’t need already-ripped abs or fancy equipment to get hooked on Pilates. This easy Pilates workout will help you get stronger at home or in the gym.
Flat abs are one highly prized result of a Pilates workout. WebMD's pictures show beginning moves to help trim your belly and build long, lean muscles.
Improve strength, flexibility and balance with this pilates home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
