Can you stand comfortably, in a way that feels relaxed and supported by the core? Use this primer on Pilates and posture to help you access your core strength, and improve the way you stand and use your body.
Ideal postural alignment allows the body to support itself in an upright position with minimum stress on joints, muscles and organs, for life, sports...
Assessing clients’ posture or alignment can sometimes be overwhelming for both novice and experienced Pilates instructors. Even with all our knowledge of anatomy, kinesiology, movement and injuries, it can be hard to know where to start.
Good Alignment is Perfect Posture Why is Good Alignment So Important? Good alignment of your body is the foundation that allows your muscles to work most effectively, while putting the least amount of stress on your joints. In most cases, when your body is aligned correctly, movement will automatically be performed by the correct muscles …
The powerhouse, or core, can be described as the area from the bottom of the rib cage to a line across the hip joints in the front and to the base of the buttocks in the back.
Can you stand comfortably, in a way that feels relaxed and supported by the core? Use this primer on Pilates and posture to help you access your core strength, and improve the way you stand and use your body.
Ideal postural alignment allows the body to support itself in an upright position with minimum stress on joints, muscles and organs, for life, sports...
Assessing clients’ posture or alignment can sometimes be overwhelming for both novice and experienced Pilates instructors. Even with all our knowledge of anatomy, kinesiology, movement and injuries, it can be hard to know where to start.
Good Alignment is Perfect Posture Why is Good Alignment So Important? Good alignment of your body is the foundation that allows your muscles to work most effectively, while putting the least amount of stress on your joints. In most cases, when your body is aligned correctly, movement will automatically be performed by the correct muscles …
The powerhouse, or core, can be described as the area from the bottom of the rib cage to a line across the hip joints in the front and to the base of the buttocks in the back.
