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Renaissance Periodization - Science Is Stronger
Here at Renaissance Periodization weâre all about making sure that you have the best information in the fitness industry about all things diet and training related.
http://renaissanceperiodization.com
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The Whole Life Challenge
The Whole Life Challenge is an 8-week online, community-building, habit-changing game that challenges you and your friends to create happier, healthier lives by making small, daily changes. Playing with your friends and family, youâll score points every day, focusing on 7 key areas of health and well-being: Nutrition, Exercise, Mobility, Sleep, Hydration, Lifestyle Practices, and Reflection.
https://www.wholelifechallenge.com
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IIFYM - If It Fits Your Macros - A Flexible Diet Plan
IIFYM.com is the authority on flexible dieting and tracking macros to burn fat and lose weight. Our team of IIFYM experts and diet coaches built the very first, and most precise macro calculator ever created. Our IIFYM certified contest prep coaches help thousands of people burn fat, lose weight, build muscle and get in shape while eating the foods they love.
http://www.iifym.com
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If It Fits Your Macros (IIFYM): What You Need To Know - Muscle & Fitness
We spoke to experts Alberto Nunez, Anthony Covella, and Nate Miyaki about the controversial If It Fits Your Macros (IIFYM) dieting trend-and came away with these five crucial points.
http://www.muscleandfitness.com/nutrition/lose-fat/everything-you-need-know-about-iifym
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Zone Meal Plans - The Crossfit Journal
Our recommendation to âeat meat and vegetables, nuts andseeds, some fruit, little starch and no sugarâ is adequate to thetask of preventing the scourges of diet-induced disease, but amore accurate and precise prescription is necessary to optimizephysical performance.
http://library.crossfit.com/free/pdf/CFJ_2015_05_Zone6.pdf
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Eschewing The Fat- The CrossFit Journal
Many trainers avoid addressing the topic of nutrition with clients. Top CrossFit coaches think thatâs a mistake and explain how and why they broach the subject with athletes.
http://library.crossfit.com/free/pdf/CFJ_2015_01_Nutrition_Cecil4.pdf
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Mediterranean Diet: What To Know - US News Best Diets
The Mediterranean diet plan is highly sensible, emphasizing fruits and vegetables, olive oil, fish and other healthy fare.
http://health.usnews.com/best-diet/mediterranean-diet
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The DASH Diet for Healthy Weight Loss, Lower Blood Pressure & Cholesterol
DASH (Dietary Approaches to Stop Hypertension) diet: The gateway to the top-rated DASH diet makes it so easy to follow for weight loss, lower blood pressure and cholesterol.
http://dashdiet.org/default.asp
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Paleo Diet Ranks Last On 'Best Diets' List - CNN.com
The Paleo Diet asks people to follow a diet similar to those who lived during the Paleolithic era. Find out why the Paleo Diet is controversial.
http://www.cnn.com/2014/01/07/health/best-diets-ranked
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Is Crossfit Paleo?
As of now it seems that Crossfit and paleo go hand in hand. Head in to any Crossfit affiliate, and youâll most likely find that the nutrition principles they recommend are similar to those you would follow on a paleo nutrition plan.
http://ultimatepaleoguide.com/crossfit-paleo/
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