Advice on Mental Health and your New Year's Resolution

Many exercises exist that can help you develop mental strength. But here are five that can get you started.

Even people with strong mental muscles can develop depression or anxiety.

Positive thinkers are mentally tough and they make it through their day without expecting their circumstances to change. Optimists are different.

How to Be Mentally and Emotionally Strong. Stay relaxed. Would you like to be able to deal with the ups and downs of life with strength and grace? Becoming mentally and emotionally strong isn't something that happens overnight. If you can...

Are you struggling to reach your goals? Commit to building the mental strength you need to succeed.

"You won't ever change other people — only how you deal with them."

I asked my therapist friends for their best mental health tips. 75 responded. I'm sharing my favorites and helping you apply them to your life today! Origina...

The importance of mental health in seniors is key to overall health. Mental health is priority for each of our team members providing in home medical care.

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including: