The Basics

The concept of an alkaline/acid diet has been used for years as a popular way to describe the nature of the body’s pH levels. Foods that are alkaline promote an alkaline body, while acidic foods promote an acidic body that leads to inflammation. An alkaline body (which is established in the blood where inflammation can begin) feels energetic, free from joint pain most of the time, and will operate smoothly all the way from digestion to their overall sense of well-being.

The anti-inflammatory diet has been formulated to reduce serious inflammation, which is a major reason for various health problems and several diseases.

Learn more about an anti-inflammatory diet and heal your body — as the foods you eat have a profound affect on how you feel.

A large number of people live with chronic pain. For many, neural (nerve) blocks aren't the answer, and treatment with medications may have undesired side effects. Following an anti-inflammatory diet is powerful therapy for pain control with many beneficial side effects. The anti-inflammatory diet is considered an integrative approach to pain management, along with exercise, stress management, osteopathic manipulation therapy and acupuncture.

In addition to the health benefits of eating foods that help normalize insulin levels and blood sugar, following an anti-inflammatory diet helps promote healthy weight loss and make your skin look radiant.

Prevent sickness and disease with anti-inflammatory foods.

Choosing an anti-inflammation diet is one way to control inflammation in your body. For anyone living with chronic inflammation, finding a way to decrease symptoms and, if possible, erase the inflammation altogether, is a blessing.

Chronic inflammation causes chronic disease. Reducing inflammation prevents age-related disease and promotes overall wellness.

Is there an anti inflammatory diet? Learn about how food can play role in your arthritis.

Changing your diet might reduce your pain by squashing inflammation. WebMD reveals what to eat and avoid.

It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses – including heart disease, many cancers, and Alzheimer’s disease.

Inflammation contributes to many debilitating, chronic illnesses. As a doctor, I recommend my patients follow these 11 key anti-inflammatory diet principles.