The Basics

Gluten is the spongy complex of proteins found in wheat, barley, and rye that allows dough to rise.

If you have a gluten intolerance, it's important to avoid foods that contain gluten. Learn about which foods contain gluten and which are safe for those with a gluten allergy.

The gluten-free diet is the only treatment for celiac disease and is also beneficial for non-celiac gluten sensitivity. Learn more.

Living gluten-free means you can prepare gluten-free dishes that are delicious as well as nutritious. To create tasty gluten-free snacks and meals, you need to ensure that you’re stocking your kitchen with important ingredients for gluten-free cooking and that you know which foods and ingredients you need to avoid.

Going on a gluten free diet can seem overwhelming. This guide contains the basic rules you need to know to get started eating gluten free right now, today—whatever your reason for eating gluten free…

Worried you have a gluten-intolerance? Already living with coeliac disease? If you're gluten-free these top tips from Coeliac UK will help make the everyday a little easier...

Here's a simple overview of the gluten-free (GF) diet. We want to provide you with a list of gluten-free and glutenous foods to get you started on your journey without wheat. Keep in mind that not all areas of the diet are as clear-cut as portrayed by this guide, which is intended to be used as a safe and temporary survival tool until you can obtain additional information.

Following a gluten free diet can be overwhelming, so this guide will help you achieve your weight loss goal while staying away from gluten.

Getting the gluten-free diet right is easy when you know the ground rules. Follow the guidelines below and you will be on your way to a happy, healthy gluten-free life.

We drive diagnosis, treatment and a cure for celiac disease to improve the lives of all people affected by celiac disease and non-celiac gluten sensitivity.