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Keto Basics - My Sweet Keto
A ketogenic diet is generally a diet with high fat and low carbohydrate intake. It forces the body to start using fat instead of carbs as an energy source.
http://www.mysweetketo.com/keto-basics/
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Ketogenic Diet Beginners Guide - Keto Connect
Everyone’s macronutrient breakdown will be different and depends on a variety of factors. Reference our Keto Macro Calculator to figure out what yours are!
https://www.ketoconnect.net/ketogenic-diet/
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The Ultimate Beginner’s Guide To The Keto Diet - Ultimate Paleo Guide
The keto diet (also known as the ketogenic diet) is well known for being low in carbohydrates. Keto is a state in which the body produces ketones in the liver, which are then used for energy. The keto diet can also be known as a low carb diet, low carb high fat (LCHF), or any diet that limits carbohydrates to a low level (typically lower than 30 grams of carbs).
https://ultimatepaleoguide.com/ultimate-beginners-guide-keto-diet/
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Keto Diet Plan For Beginners Step By Step Guide - Keto Size Me
Complete Keto Diet Plan perfect for beginners! This is the perfect place to start if you are learning about keto diet plans or low carb diets.
http://ketosizeme.com/keto-diet-plan-for-beginners/
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The Ketogenic Diet 101 - A Detailed Beginner's Guide
The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide.
https://authoritynutrition.com/ketogenic-diet-101/
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The Ultimate Ketogenic Diet Beginner’s Guide - Mercola
This guide will help you get started on ketogenic diet basics, and what type best fits your lifestyle.
http://articles.mercola.com/ketogenic-diet.aspx
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The Definitive Guide to the Ketogenic Diet
To visualize what the most popular diets in America really look like, we built our own pyramids. Here's what a day on the fat-first ketogenic diet should look like.
https://www.outsideonline.com/2168616/definitive-guide-ketogenic-diet
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A Comprehensive Beginner's Guide to the Ketogenic Diet
A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc.
https://www.ruled.me/guide-keto-diet/
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The Complete Keto Diet Guide For Beginners
This guide was designed to help you kick start your keto diet and get you into ketosis! Below are the basics of the ketogenic diet, how to get started and how to guarantee success. Best of all, you get a free 14-Day Keto Meal Plan with full step-by-step recipes to help you kickstart your keto diet!
https://www.tasteaholics.com/the-complete-keto-diet-guide-for-beginners/
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Ketogenic Diet - Wikipedia
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.
https://en.wikipedia.org/wiki/Ketogenic_diet
