How Effective is it?

The Macrobiotic Diet is one that closely clones two popular, yet tough, dietary lifestyles; vegetarian and vegan. While there is not one “standard” the Macrobiotic Diet there is a set of rules that applies no matter which path you follow. It originated from Oriental roots regarding diet and nutrition. Macro means “big” and bios means “life” so the idea is to live the greatest life possible with the help of cleaning our diet up.

What is a Macrobiotic Diet? Review of the Macrobiotic Diet plan, recipes and more. Customer reviews including Macrobiotic Diet food list.

These diets fall within accepted ranges for the amount of protein, carbs, fat and other nutrients they provide.

The goals of macrobiotics are the realization of planetary health and happiness, world peace and human evolution. Macrobiotic, derived from the Greek word macrobios (large life), is associated worldwide with living and eating in harmony with the season. Macrobiotics embraces the 5,000-year-old philosophy of yin and yang, wherein yin represents expanding energy and yang contracting energy.

If you only want to see green and brown stuff on your plate, then the macrobiotic diet is for you. Unlike all the other fad diets wherein you don’t get to limit your food choices, the macrobiotic diet will dictate what you can and can’t eat. Imagine a life without dairy, eggs, poultry or red meat. If Madonna and Gwyneth Paltrow did it, so can you.

What is the macrobiotic diet? What is the history, benefits and precautions? What do people eat on the macrobiotic diet?

Is the Macrobiotic Diet an effective weight loss plan? Find out in this diet review.

If you're considering following a more natural, holistic lifestyle, and are looking for a zen diet system to go along with it, you've likely discovered the macrobiotic diet.

The macrobiotic diet is the brain child of a man named George Ohsawa who, in the 1920s, claimed the diet cured him from a serious illness – lack of credible documentation and verification notwithstanding.

The macrobiotic diet emphasizes natural, organic foods free of chemicals and other artificial ingredients. Learn more about the potential benefits.

Can a macrobiotic diet extend your life? Is there any harm in eating according to a macrobiotic philosophy?