Recipes

Healthy Mediterranean diet recipes are among the most delicious on the planet, filled with fresh produce and whole grains. And a great perk is that many classic dishes are naturally vegan — not veganized — making this group of cuisines perfect for the plant-based diet.

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There are so many benefits to eating like you live on the Mediterranean, so we made it easy for you to do so. Here are 10 foods that make dinner for the week.

While there isn't "a" Mediterranean diet, most versions share many of the same principles. According to Oldways, the nonprofit food think tank in Boston that helped develop a Mediterranean food pyramid, you'll load up on fruits, veggies, whole grains, nuts and legumes; eat plenty of fish and seafood; get a little poultry, eggs, cheese and yogurt; and mostly pick at sweets and red meat. And don't forget a drizzle of olive oil and (if you want) a couple glugs of wine.

A large collection of Mediterranean Diet recipes like traditional Mediterranean recipes from Crete and our Mediterranean Diet cookbook by Bill Bradley, R.D.

15 Easy Mediterranean Diet Meal Prep Recipes. It's one of the best ways of eating. Not only is it healthy, but it is easy, flavorful and meal prep friendly!

These recipes make it easy to abide by the Mediterranean Diet, offering a delicious way to stay healthy throughout the day.

From Morocco, to Italy, to Greece, to Turkey, to the Middle East, these recipes are tasty and none take more than 20 minutes to make.

With this heart-healthy meal plan, Good Housekeeping brings the Mediterranean to you with heaps of fruits and vegetables, fish, poultry, lamb, olive oil, grains, dairy — and a little wine.

Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell Magazine.

Learn how to incorporate more Mediterranean-diet-inspired meals into your routine with these healthy recipes from Food Network.

Find recipes that fit the Mediterranean diet, using lots of olive oil, fresh fruit and veggies, beans, and fish.

Eating the Mediterranean way is really a lifestyle, and it’s one that’s easy to stick to. You’ll also reap the benefits of the fresh foods, heart-healthy fats and mood-boosting foods that are staples of the diet. If you’ve been looking for inspiration, you have to try my favorite Mediterranean diet recipes. Because of the focus on vegetables, many of them are perfect for vegetarians and meat lovers alike. You’re guaranteed to find a new favorite!