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Personal Transformation – Wellness, Fitness and Exercise Tips with Mariah MacDonald Part 1 | FitFluential Radio
Mariah MacDonald is a transformation coach who transformed over 1000 clients in the span of her career. Her determination to beat her personal struggles enabled her to become the best version of herself today.
http://fitfluential.com/2016/10/personal-transformation-wellness-fitness-exercise-tips-mariah-mcdonald-part-1/
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Health, Wellness & Longvevity via Investing in Your Own Body with Krisstina Wise | FitFluential Radio
Today, Krisstina talks about her health journey, her opinions on our healthcare system, and her tips on how people can invest in their health according to what they expect their body to accomplish.
http://fitfluential.com/2017/01/health-wellness-longvevity-via-investing-in-your-own-body-with-krisstina-wise/
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Real Food Talk With Dr. Mike Roussell, the Expert on Fat Loss | FitFluential Radio
Today, Mike talks about the idea behind the Psychology of Nutrition, the difference between physiological and hedonic hunger, and what food logistics is. He describes the Rate Limiting step of nutrition as well as why he thinks people have a misguided focus on their wellness.
http://fitfluential.com/2017/02/real-food-talk-with-dr-mike-roussell-the-expert-on-fat-loss/
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Deep Nutrition, Bone Broth, Healthy Fats and Oils – Lessons from Our Ancestors and Professional Athletes with Dr. Cate Shanahan | FitFluential Radio
Today, Cate gives us her opinion on why the modern diet is causing us to get sick, why she believes in the idea of natural eating, and why she thinks sugar is only the second worst food ingredient in the world today.
http://fitfluential.com/2017/02/deep-nutrition-bone-broth-healthy-fats-and-oils-lessons-from-our-ancestors-and-professional-athletes-with-dr-cate-shanahan/
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Natural and Clean Foods and Supplements with Jim Emme of NOW Foods | FitFluential Radio
Today, Jim joins us on the show to share his story and his passion for helping foodies and fitness enthusiasts throughout the country find products that can support their active and healthy lifestyles.
http://fitfluential.com/2017/03/organic-natural-foods-and-supplements-with-jim-emme-of-now-foods/
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Paleo vs Ketogenic Diet
http://fitfluential.com/2016/10/paleo-vs-ketogenic-diet-personal-transformation-health-wellness-jamie-caporosso/
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The Secret Life of Fat – The Science Behind Fat Loss, Health and Wellness with Dr Sylvia Tara | FitFluential Radio
Today, Sylvia gives us a good rundown on why fat is not just fat and definitely not something we should strive to remove at all cost. She also explains how our bodies are different from one another, which is a large factor when it comes to weight gain and how a person responds to a type of diet.
http://fitfluential.com/2017/03/the-secret-life-of-fat-the-science-behind-fat-loss-health-and-wellness-with-dr-sylvia-tara/
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Leslie Bradshaw – Entrepreneur Transformation – Moving From Overworked & Unhealthy to Happy & Strong | FitFluential Radio
Leslie Bradshaw is an extremely influential and motivational woman. She is the managing partner of innovation company, Made by Many, at their New York location, has been named one of Fast Company’s “Most Creative People in Business” as well as “Most Influential Females in Technology,” and she is the co-founder of the creative agency, Jess3. As an entrepreneur, she can relate to the insanity and hectic lifestyle that most other entrepreneurs face, as well as the health sacrifices.
http://fitfluential.com/2016/10/leslie-bradshaw-entrepreneur-transformation-moving-overworked-unhealthy-happy-strong/
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Best Practices in Sleep, Nutrition, Lifestyle for Health Wellness and Longevity with Dr. Greg Wells | FitFluential Radio
Today, gives us his insights on what makes training for a medal similar to “training” to survive cancer. He also shares with us why he thinks sleep is the foundation of health and wellness, his thoughts about millennials, and why he says there’s no such thing as “game day” nutrition.
http://fitfluential.com/2017/02/best-practices-in-sleep-nutrition-lifestyle-for-health-wellness-and-longevity-with-dr-greg-wells/
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Nutrition and Eating Right for the Body You Want – Tips From a Celebrity Trainer with Valerie Waters | FitFluential Radio
Today, Valerie shares with us how she got to where she is right now, the difference between celebrities and average clients, her thoughts on how to motivate people to achieve their goals, and why she thinks it’s okay to not be as hardcore as most people are.
http://fitfluential.com/2017/01/nutrition-and-eating-right-for-the-body-you-want-tips-from-a-celebrity-trainer-with-valerie-waters/
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Nutritional Ketosis for Healthy Living, Staying On Track with Healthy Menu Options with Patricia Cashion | FitFluential Radio
Today, Patricia tells us all about her inspiration for doing what she does, her workaround for people who want to start a healthy diet but can’t let go of comfort food, and her thoughts on why a ketogenic diet, or any diet for that matter, isn’t supposed to be boring or torture.
http://fitfluential.com/2017/01/nutritional-ketosis-for-healthy-living-staying-on-track-with-healthy-menu-options-with-patricia-cashion/
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Nutrition Talk: Moderation is Everything Says The RD. with Stacey Krawczyk, RD | FitFluential Radio
Stacey is the Nutrition Marketing team leader at the Kellogg company, and joins us today to share her tips, ideas, and insight on nutrition, moderation, and “keeping it real” when it comes to making fitness and nutrition decisions.
http://fitfluential.com/2017/01/nutrition-talk-moderation-is-everything-says-the-rd-with-stacey-krawczyk-rd/
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Optimal Weight Loss and Health By Conquering Food Intolerances and SUGAR with JJ Virgin | FitFluential Radio
Today, JJ talks about sugar and how people should look at sugar and the many other foods that cause food intolerance. She’ll also tell us the importance of sleep and recovery and why a healthy lifestyle is incomplete without good sleep.
http://fitfluential.com/2017/01/optimal-weight-loss-and-health-by-conquering-food-intolerances-and-sugar-with-jj-virgin/
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Ketogenic Diet Recommendations for Optimal Health, Wellness and Longevity with Maria Emmerich | FitFluential Radio
Today Maria talks about how the ketogenic diet changed her life, her tips for people who want to start with a ketogenic diet, her thoughts on the vilification of fat, and how ice cold water can help boost mitochondrial health.
http://fitfluential.com/2016/12/ketogenic-diet-recommendations-for-optimal-health-wellness-and-longevity-with-maria-emmerich/
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Circadian Optimization, Sleep, Weight Loss & Transformation Stories with Alex Fergus – Part 1 | FitFluential Radio
Health and wellness entrepreneur Alex Fergus has an interesting story to share about his journey to finding better health. Like many Americans, Alex grew up playing several sports throughout his childhood and college years – from competitive rowing to bodybuilding and weight-lifting. At an early age, Alex began suffering the effects of low testosterone and began his journey to transform his life, seek out better health choices, and learn more about healthy lifestyle changes including improving his circadian rhythms, eating healthier, and blocking blue light after sundown.
http://fitfluential.com/2016/11/circadian-optimization-sleep-weight-loss-transformation-stories-alex-fergus-part-1/
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Ketogenic Diet & Intermittent Fasting for Endurance Athletes with Dave Scott | FitFluential Radio
Today, we’re getting Dave’s take on adapting a ketogenic diet for endurance training and sports. He will be sharing his expert advice on how endurance athletes can transition to a ketogenic diet, as well as some great tips on how to get into ketosis and stay there without sacrificing your food choices.
http://fitfluential.com/2016/12/ketogenic-diet-intermittent-fasting-for-endurance-athletes-with-dave-scott/
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Paleo Primal Endurance – Optimal Health & Wellness with Brad Kerns | FitFluential Radio
Today Brad will talk with us about his take on what people associate endurance sports with, the importance of sleep and recovery for endurance athletes, the type of nutrition that works, and why he likes the idea of resistance training for endurance.
http://fitfluential.com/2016/12/paleo-primal-endurance-optimal-health-wellness-with-brad-kerns/
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Paleo vs. Vegan vs. LCHF vs. Ketogenic – Is there a perfect Diet for Optimal Wellness and Health with Dr John Berardi – Part 2 | FitFluential Radio
In Part 2 of our interview, John puts emphasis on the importance of training an individual to eat well and not just tell them what to eat and what not to eat. He is an advocate of teaching people the tools they need to maintain a healthy lifestyle first over simply giving them a how-to approach.
http://fitfluential.com/2016/12/paleo-vs-vegan-vs-lchf-vs-ketogenic-is-there-a-perfect-diet-for-optimal-wellness-and-health-with-dr-john-berardi-part/
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Optimal Wellness – Its Not About Doing Better Paleo with Sarah Fragoso | FitFluential Radio
In part 2 of our interview, she talks about the many reasons why many people fail to get stronger or healthier despite following the Paleo way as rigidly as possible.
“In order to achieve your goals, you actually have to have rest and recovery.” Sarah Fragoso
http://fitfluential.com/2016/10/optimal-wellness-not-better-paleo-sarah-frogoso/
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Weight Loss For Busy Professionals. Real life transformation story from a fluffy man turned fit with Dutch DeGay | FitFluential Radio
Today we’re going to discuss exactly what he did to finally maintain his second transformation and his tips on how to not just achieve your goals but to maintain them for long term.
http://fitfluential.com/2016/11/weight-loss-for-busy-professionals-real-life-transformation-story-from-a-fluffy-man-turned-fit-with-dutch-degay-2/
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Best Practices in Nutrition & Wellness for Your Family with Sarah Fragoso
Sarah Fragoso is a national bestselling author of 6 books, co-owner of JS Strength and Conditioning, co-owner of JassaFit, and founder of Everyday Paleo. Sarah is also the co-host of the popular Paleo Lifestyle and Fitness Podcast.
http://fitfluential.com/2016/10/est-practices-nutrition-wellness-family-sarah-fragroso/
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Circadian Rhythms & Weight Loss Challenges with Jason Prall | FitFluential Radio
Jason Prall is one of the leading experts in circadian biology and wellness. He is a longevity and optimal health practitioner that specializes in helping clients remotely to help them transform their lives through simple, practical, and helpful lifestyle solutions and changes. Jason is a nationally recognized speaker and expert in the area of lifestyle, longevity, and circadian rhythm and is one of Kevin’s “go-to” experts in this niche. Jason is currently working on a project called The Truth Behind Aging.
http://fitfluential.com/2016/10/circadian-rhythms-weight-loss-challenges-jason-prall/
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Ketogenic Diet, Fasting with Jimmy Moore | FitFluential Radio
Today we’re going to talk about the topic of fasting especially intermittent fasting, its benefits, and a few tips on how to not just start with fasting but also succeed in it.
http://fitfluential.com/2016/12/ketogenic-diet-fasting-with-jimmy-moore/
