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Strong Women Take Pride- Talking Positive Body Image with Tina Muir | FitFluential Radio
Today Tina will talk about her fitness journey and the reason she started her blogs especially on the topic of body image.
http://fitfluential.com/2016/12/strong-women-take-pride-talking-positive-body-image-with-tina-muir/
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Not just for Crossfit, Mobility Strategies for Optimal Fitness and Recovery with Jill Miller Part 2 | FitFluential Radio
In part 2 of our interview, Jill talks about the Pain epidemic and how it connects with obesity, why she doesn’t like comfort sofas or theatre seats, and her own recommendations and tips on how you can use her tools to fix your body.
http://fitfluential.com/2016/12/not-just-for-crossfit-mobility-strategies-for-optimal-fitness-and-recovery-with-jill-miller-part-2/
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Not just for Crossfit, Mobility Strategies for Optimal Fitness and Recovery with Jill Miller- Part 1 | FitFluential Radio
Today, Jill tells us how she developed eating disorders throughout her school life, what jump started her interest in getting fit and healthy, the people behind her current mindset towards wellness, and the beginnings of Yoga Tune Up.
http://fitfluential.com/2016/12/not-just-for-crossfit-mobility-strategies-for-optimal-fitness-and-recovery-with-jill-miller-part-1/
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Strong is the New Skinny – Why Women Need To LIFT, and Regularly with Cathe Friedrich | FitFluential Radio
Today, Cathe tells us her humble beginnings, how she ended up building a career on dance workouts, valuable advice to women when it comes to weight lifting, and some really good tips for moms who want to become fit again or for the very first time.
http://fitfluential.com/2016/11/strong-is-the-new-skinny-why-women-need-to-lift-and-regularly-with-cathe-friedrich/
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Lessons from 30+ Years of Bodybuilding, Weight Training and Nutrition with Jerry Brainum – Part 2 | FitFluential Radio
In part 2 of our interview, Jerry tells us his thoughts on the need to supplement, the supplement companies he recommends, what he thinks of steroids and competitive sports, and why he thinks certain supplements only work due to a placebo effect.
http://fitfluential.com/2016/11/lessons-from-30-years-of-bodybuilding-weight-training-and-nutrition-with-jerry-brainum-part-2/
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Lessons from 30+ Years of Bodybuilding, Weight Training and Nutrition with Jerry Brainum – Part 1 | FitFluential Radio
Jerry Brainum was a competitive bodybuilder who trained alongside the likes of Arnold Schwarzenegger. He started working out as young as 11 years old and has trained consistently for over 54 years. Anyone who has read fitness and bodybuilding magazines in the past 35 years will surely recognize him. He wrote and edited for various mainstream fitness magazines such as Muscle and Fitness, Men’s Fitness, and Ironman magazine.
http://fitfluential.com/2016/11/lessons-from-30-years-of-bodybuilding-weight-training-and-nutrition-with-jerry-brainum-part-1/
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Strength Training for Optimal Health & Wellness. Women’s Strength Training and Nutritional Tips with Heidi Powell | FitFluential Radio
Heidi Powell is what we call the ultimate female force. She’s a trainer, a transformation specialist, an author, a savvy businesswoman, a health nut, and a mother of beautiful children. She’s the co-host of ABC’s Extreme Weight Loss and has since helped a lot of people choose a healthier and fitter life.
http://fitfluential.com/2016/11/strength-training-optimal-health-wellness-womens-strength-training-nutritional-tips-heidi-powell/
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Health, Wellness & Fitness Transformation for Entreprenuers with Coach Darren Casey | FitFluential Radio
Darren Casey is a transformation coach from the UK. His clientele is what you would call Type AAA entrepreneurs or people who, in his own words, “earn seven figures a year to seven figures a month.” He developed The Rapid Method which is a 12-week health and fitness commitment for his clients and produced amazing results.
http://fitfluential.com/2016/11/health-wellness-fitness-transformation-entreprenuers-coach-darren-casey/
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Gym Rat to Yogi: Health Transformation with Kelly Gregorakis | FitFluential Radio
In today’s episode, Kelly talks about her amazing life transformation when she found out about Yoga. She’ll tell us what her life was before Yoga, her inspirations, her thoughts on the importance of meditation in having a quality life, and how her life has since been afterwards.
http://fitfluential.com/2016/11/gym-rat-yogi-health-transformation-kelly-gregorakis/
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Lessons From a Real Rockstar – Fitting in Fitness On The Road with Lindsay Manfredi | FitFluential Radio
Today, Lindsay tells us what it’s like to be in a band and adopt a healthy lifestyle at the same time, the equipment she brings along during her road trips, and tells us why meditation is much more important than people give it credit.
http://fitfluential.com/2017/02/lessons-from-a-real-rockstar-fitting-in-fitness-on-the-road-with-lindsay-manfredi/
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The Fitness Industry Wake Up Call with Jay Cardiello | FitFluential Radio
Today, Jay shares his opinions on diets and why he thinks they don’t work, why he believes behavioral changes are better than any diet or workout program, and he explains why he thinks people have made health and fitness complicated despite being a simple idea.
http://fitfluential.com/2017/02/the-fitness-industry-wake-up-call-with-jay-cardiello/
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Fitting in Health & Fitness – A No BS Solution with Gary Vaynerchuck | FitFluential Radio
In today’s episode, Gary talks about how his views on his health was able to drastically alter the way he thinks about his business and the way he interacts with not just his clients but also friends and family members. He also discusses his opinions on what it takes to get what you want and why he thinks positivity has become a necessity in an increasingly negative world.
http://fitfluential.com/2016/11/fitting-health-fitness-no-bs-solution-gary-vaynerchuck/
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Exercise, Nutrition and Fitness Insights from 1000 Transformation Clients with Mariah MacDonald Part 2 | FitFluential Radio
Mariah MacDonald is her own fitness inspiration. She struggled through juggling being a mother, her career as a coach, and her own weight and eating disorders before she finally figured out how to effectively transform yourself into a better you. She now lives her life helping others transform their body beyond belief.
http://fitfluential.com/2016/11/exercise-nutrition-fitness-insights-1000-transformation-clients-mariah-mcdonald-part-2/
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Personal Transformation – Wellness, Fitness and Exercise Tips with Mariah MacDonald Part 1 | FitFluential Radio
Mariah MacDonald is a transformation coach who transformed over 1000 clients in the span of her career. Her determination to beat her personal struggles enabled her to become the best version of herself today.
http://fitfluential.com/2016/10/personal-transformation-wellness-fitness-exercise-tips-mariah-mcdonald-part-1/
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Exercise Workouts Fascia Activation Through T-Tapp with Teresa Tapp | FitFluential Radio
Teresa Tapp is a muscle activation specialist, author, host of the T-Tapp Tuesday show on CBS, and the developer of the T-Tapp workout method. Since she was a young girl, she has had the determination to help people get in shape, feel better, and improve their health and fitness. This determination has enabled her to travel the world to educate and empower people from all walks of life, from corporate centers and science labs to international modeling agencies and every day moms. Teresa has a passion for teaching others how to help their bodies heal themselves, repair, rebuild, and empower them – especially women, to achieve better brain and body fitness, health, and improve their hormones with lasting results.
http://fitfluential.com/2016/10/exercise-workouts-fascia-activation-t-tapp-teresa-tapp/
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Functional Movement for Longevity and Rehab with Josh Henkin | FitFluential Radio
Certified strength and conditioning specialist Josh Henkin joins us on the show today to share his knowledge and experience in utilizing functional health and movement techniques to improve longevity and rehabilitate the body, particularly through the use of sandbag training. Josh is the founder of Dynamic Variable Resistance Training, a fitness system designed to improve your strength and range of motion.
http://fitfluential.com/2016/10/functional-movement-longevity-rehab-josh-henkin/
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Mindset – Yoga – Mental Health with Travis Eliot | FitFluential Radio
If you’ve ever thought about trying yoga, or if you’ve tried it once in the past, then you’re probably aware of how intense a yoga class can be. Unfortunately, many men – and some women – often decide that yoga “isn’t for them” after only one or two classes, or worse, before trying it at all! Today’s guest, Travis Eliot, is a powerhouse yoga instructor. He is one of the most talked about experts in the yoga community and LA Yoga Magazine calls his style “dynamic, transforming, and full of heart.”
http://fitfluential.com/2016/10/mindset-yoga-mental-health-travis-eliot/
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Fitting In Fitness When On Location with Malik Yoba | FitFluential Radio
Our incredibly inspiring guest today is Malik Yoba. Malik is a successful actor, musician, educator, inspirational speaker, author, director, producer, activist, and entrepreneur. Since his younger years, Malik has strongly believed that he has a social and personal responsibility to helping others. This belief has lead him through a life of volunteerism, community activism, service, and entrepreneurship.
http://fitfluential.com/2016/10/fitting-fitness-location-malik-yoba/
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Natural Movement for Optimal Fitness, Health and Wellness with Erwan LeCorre | FitFluential Radio
Today, Erwan shares us the story of MovNat, his approach to exercise and training, and why he thinks people need to get re-connected with nature.
http://fitfluential.com/2016/12/natural-movement-for-optimal-fitness-health-and-wellness-with-erwan-lecorre/
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Play/Outdoor Exercise for Optimal Health & Wellness with Darryl Edwards of Primal Play | FitFluential Radio
Today, Darryl tells us all about his Primal Play program, the importance of movement for the human body, the benefits of going outside, and why he thinks being playful is an important part of growing up.
http://fitfluential.com/2017/01/playoutdoor-exercise-for-optimal-health-wellness-with-darryl-edwards-of-primal-play/
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Making Fitness a Lifestyle for the Whole Family with Matt Taub -Part 1 | FitFluential Radio
Matt joins us on the show today to share his transformation story and how he went from being an overweight college graduate addicted to smoking and drinking to becoming one of the leading experts in the field of health and fitness. He explains what inspired him to change his lifestyle habits to making better, healthier decisions, what the term “moderation” really means, and how he manages to curb his cravings for junk food especially ice cream.
http://fitfluential.com/2017/01/making-fitness-a-lifestyle-for-the-whole-family-with-matt-taub-part-1/
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102 Making Fitness a Lifestyle for the Whole Family with Matt Taub Part 2 | FitFluential Radio
In part two of our interview with Matt, we “get real” on what his life was like while struggling with addiction, what the motivating factor was to make him want to change his life and become healthier, and how he and his wife Felicia maintain a healthy balance while “keeping it real” and raising their boys to be active, fit, and healthy.
http://fitfluential.com/2017/01/102-making-fitness-a-lifestyle-for-the-whole-family-with-matt-taub-part-2/
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Metabolic Training vs. Old School Isolation; Benefits from Weight Training Correctly with Mark Crabtree | FitFluential Radio
Today, Mark gives his insight on the difference between training a professional athlete vs a typical fitness enthusiast, why he believes in Minimum Effective Dose, and his tips on how to maintain the body people worked hard to get.
http://fitfluential.com/2017/01/metabolic-training-vs-old-school-isolation-benefits-from-weight-training-correctly-with-mark-crabtree/
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Transforming Your Life, Not Just Your Body with Jeremy Scott | FitFluential Radio
Jeremy’s story is uniquely inspirational. While he’s always been an athlete, he says he didn’t feel as good as he could have during his collegiate career ? primarily because of the health and eating habits he followed. Today, he shares his story on what inspired him to improve his health and wellness, the motivating factors that lead him to become one of the fitness industry’s renowned experts, and how his coaching, products, and services have helped people around the world transform their health and lifestyle.
http://fitfluential.com/2017/01/transforming-your-life-not-just-your-body-with-jeremy-scott/
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Krav Maga for Health, Wellness, Fitness & Safety with Rob Grobman | FitFluential Radio
Today, Rob tells us about this form of self-defense, its difference from other martial arts, its core principles, and why he thinks self-defense should be as natural a skill as learning to tie your shoe laces.
http://fitfluential.com/2017/01/krav-maga-for-health-wellness-fitness-safety-with-ron-grobman/
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Fitness Focus with Obi Obadike | FitFluential Radio
On today’s episode, Kelly chats with nationally recognized celebrity fitness and nutrition expert Obi Obadike – debunking myths and misconceptions around health and fitness supplements, dieting and carbs, working out, and staying motivated in your fitness program.
http://fitfluential.com/2016/10/fitness-focus-obi-obadike/
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Real Men Do Yoga – Why It Is Critical for Mind and Balance with Fred DeVito | FitFluential
On today’s episode, our host Kelly has an interesting chat with health, wellness, and fitness legend Fred DeVito. Fred is a member of the founding team at Exhale Mind Body Spas, Executive Vice President of Mind Body Training, and he cofounded, co-developed, trains and develops Exhale’ proprietary Core Fusion, Core Fusion Yoga, Core Fusion Sport, and Core Fusion Cardio classes. In addition, he leads several national retreats and workshops each year to discuss various important topics within the health, wellness, and fitness industry.
http://fitfluential.com/2016/10/real-men-yoga-critical-mind-balance-fred-devito/
